Functional Medicine Solution for Reaching Your Ideal Weight Loss

Photo of the event-detail

For decades, we’ve been led to believe that weight loss is as simple as calories in - calories out, and all we need is more willpower. We’re much more complex than simple math! Weight loss, especially permanent weight loss, has to take into account the multiple factors that lead to weight gain, including hormones, nutrients, food quality, stress, toxicity, sleep, self-care, mindset, preferences and habits. The list may seem long, but the solution is pretty simple. Functional Medicine, a system developed by physicians that focuses on the interconnectedness of the systems in the body to address the root causes of health challenges, provides effective solutions for increasing metabolism and losing weight naturally and permanently — and getting healthier in the process. Includes a recipe eBook and summary of core concepts.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

Photo of the instructor
Lisa Mair

Lisa has been studying nutrition, yoga, and natural health for decades. When coaching clients and cleansers, she integrates her solid foundation in the nutrition sciences, functional medicine, and natural health approaches. She is driven by a desire to help people feel their absolute best through do-able nutrition and lifestyle upgrades. Lisa is the co-creator of the Ultimate Rejuvenation Cleanse, and has been leading seasonal cleanses three times a year since 2010. Lisa has an MS in food science and nutrition, is a certified functional medicine and holistic health coach, and a certified 500 hour Kripalu yoga teacher.


 

Photo of the instructor
Charlotte Ott

As head chef on Appledore Island, Charlotte uses only fresh, whole food ingredients to create healthy, delicious meals for the island staff and guests. She draws upon her knowledge of nutrition and health coaching to inspire and teach us to prepare deeply nourishing meals with plenty of herbs, spices, and wholesome foods. When she is on the mainland, Charlotte teaches yoga and presents workshops on nutrition, Ayurveda, cooking, and yoga. Charlotte is the co-creator of the Ultimate Rejuvenation Cleanse, and has been leading seasonal cleanses three times a year since 2010. She is a certified holistic health coach and certified yoga teacher.