From Anxiety to Ease (Online)

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Creating a sense of calm in our nervous systems takes awareness these days;  we have to choose it and practice it.  And from this place of steady, calm centeredness comes our power.    

 

Creating a sense of calm in our nervous systems takes awareness these days;  we have to choose it and practice it.  And from this place of steady, calm centeredness comes our power.    

In this workshop discover how to rewire your nervous system from a base state of anxiety to a foundation of ease and flow.  We’ll explore techniques from yoga, Ayurveda, and neuroplasticity to build 3 key supports for our nervous systems:  connecting to earth energy, releasing the psoas muscle (the primary muscle triggered in the fight or flight response), and nurturing the enteric nervous system (the ‘little brain’ in the gut that’s not so little).  

 


sessions

November 4
Wed 10:00 AM - 11:30 AM
25 spots left

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November 12
Thu 6:00 PM - 7:30 PM
22 spots left

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instructor

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Randi Currier

Randi Currier is a certified Ayurvedic Health Counselor, a certified yoga instructor and an avid practitioner and grateful beneficiary of explorations with neuroplasticity.

Randi has taught yoga for 20 years with deep gratitude for this ancient practice that has helped her to still her mind, stretch and strengthen her body and find her way back to her Self. She aspires for each of her students to make the yoga their own, allowing their own inner guidance to be the primary teacher.  Randi formerly worked as an environmental economist and a middle school math teacher and is also an Ayurvedic health counselor.