Freeing the Breath (Online)

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The most potent breathing practice available may not be the layering on of a technique but the medicine of 'less' - the release of your habitual patterns of holding that restrict the movement of your respiration. Our optimal breath results from deep relaxation, not effort.  Come give yourself the gift of your own attention and awareness and rediscover your natural breath.  

 


sessions

March 18
Thu 6:00 PM - 7:15 PM
25 spots left

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instructor

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Randi Currier

Randi Currier is a certified Ayurvedic Health Counselor, a certified yoga instructor and an avid practitioner and grateful beneficiary of explorations with neuroplasticity.

Randi has taught yoga for 20 years with deep gratitude for this ancient practice that has helped her to still her mind, stretch and strengthen her body and find her way back to her Self. She aspires for each of her students to make the yoga their own, allowing their own inner guidance to be the primary teacher. Randi formerly worked as an environmental economist and a middle school math teacher, and is deeply-versed in analytical and pedagogical skills. She loves working one-on-one with clients to support repatterning to a state of ease.