Freedom from Emotional Eating (Studio)

Do you reach for food when you feel stressed or angry? For comfort when you’re sad, lonely or bored? Or for a momentary bliss escape when in pain or discomfort? Is food a reward or like an old-friend, always there for you?

If you are among the nearly 70% of Americans classified as overweight or obese or who emotionally eat, this program will help you take control, restore your health and break free from vicious cycles of emotional eating.
In this 8-week workshop:

  • Discern between triggers, cravings and hunger, and other things that affect emotional eating
  • Explore the power of your mindset, self-talk, beliefs and “stories” and END self-sabotage
  • Explore your relationship with food, separate food from feelings and look at food, emotions and your weight/body in a completely new way
  • Find what truly nourishes you, on every level to fill those emotional voids
  • Lose/maintain weight in a kind and sustainable way, transforming from the inside-out while getting to the root cause of emotional eating
This workshop is an active hands-on and in-person with group discussions. Feel supported in a safe, supportive environment with a group of like-minded individuals. NOTE: Prior to course start, you will receive an optional personalized 30-minute “get to know you” session with the instructor.
 

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165


sessions

January 31 - March 21
Tue 10:30 AM - Tue 12:00 PM

Call to register

instructor

Photo of the instructor
Linda Roberts

No longer willing to accept rapidly decreasing health and quality of life, nor the pain and suffering that goes along with it, at 50 Linda made needed changes, lost 120 lbs and 102 inches, and transformed her life in the process. To ensure permanent change, she educated herself along the way and a desire to help others in this capacity was born. Linda became a National Board-Certified Health & Wellness Coach (NBC-HWC) and started What Feeds You, LLC. Additionally trained in lifestyle medicine, culinary health and emotional eating, Linda
helps clients implement mindset, behavioral and lifestyle modifications that gets to the root of the problem, restores their health and well-being and quality of life. Her personal and professional experiences help her coach with empathy, compassion and a belief in her client’s ability to reclaim their life, elevate their health to the next level, and achieve their personal best.