Five Yoga Breaths & Gentle Yoga: Gateway to Relaxation, Resilience & Repose (Online)

As we navigate through the challenges of the pandemic, we need more tools to help find equanimity, patience and inner repose. In yoga, breath is the key: a guiding intelligence that restores the flow of life force within the body. In this online workshop, we will learn five yogic breaths, and how they can be used to relieve anxiety, calm and balance the nervous system, restore energy and vitality and soothe the spirit. We will then apply these breaths while practicing some gentle yoga postures. Also included are breathing techniques that will assist you in subduing moments of stress, and also, aiding in the defeat of insomnia.
***THIS WORKSHOP IS NOT ELIGIBLE FOR A DISCOUNT***

things to bring

  • Yoga mat

instructor

Photo of the instructor
Laraine Lippincott

Laraine Lippincott considers herself a yoga nerd and has been teaching yoga for 12 years. She started studying yoga while a student at Wellesley College and now specializes in Gentle Yoga. In her classes, she offers a fusion of Kripalu postures, Anusara heart openers, Kali Ray Triyoga flows and Kundalini breath work and mantras. A registered teacher with Yoga Alliance, she is also certified in Pilates, Kripalu Yoga Dance, Radiant Child Yoga, and Yoga Dance for Special Populations, and continues her studies for her Yoga Therapy certification through the International Association of Yoga Therapists. She has a Masters in Education and a Masters in Fine Arts, both from Boston University.