Classes include stretching, core strengthening and balance training customized to the needs and levels of the class. Concepts from LSVT BIG®, PWR®, boxing, yoga, agility and strength training will be incorporated. A high-intensity class for those who use no assistive devices and are able to tolerate moderate- to high-intensity exercises/activities.

Intermediate Class: Lower-medium intensity class for those who can stand and walk independently and/or may use a cane occasionally and be able to tolerate moderate physical activities/exercises.

Advanced Class: High intensity class for those who use no assistive devices and are able to tolerate moderate- to high-intensity exercises/activities.