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Fit for Life

This unique class combines movement with education, strategies and support to help you create a sustainable lifestyle that can transform your health. Each class will incorporate exercise suitable for any level and ability, and dietary choices and comprehensive lifestyle tools that will enhance your health. Includes weekly meal plans, recipes, shopping lists and daily email tips and encouragement. Whether you want to lose weight, have more energy, sleep better or look years younger, this is the class that will help you establish habits to look and feel your best. Includes one private 20-minute coaching session. Bring yoga mat and light weights.