Essentrics Stretch & Tone (Studio)

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment. A moderately-paced class, it’s ideal for beginners or non-beginners who are active, healthy and fully mobile. A diverse music playlist accompanies each routine creating a fun, positive environment.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

  • Yoga/Exercise mat


sessions

November 16 - December 14
Tue 11:45 AM - Tue 12:45 PM

Call to register

instructor

Photo of the instructor
Severina Gates

Severina has trained extensively under creator Miranda Esmonde-White, and is the first fully-Certified Level 4 Essentrics instructor in Massachusetts. With 14 years of experience in ballet, she has worked with a variety of clients, including seniors, new moms and working professionals of all ages. She also works as a Mentor Trainer for the Essentrics Teacher Training department, helping instructors all around North America through the certification process and leading mini Teacher Training workshops.