Essentrics Stretch & Tone (Online)

Photo of the event-detail

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment. A moderately-paced class, it’s ideal for beginners or non-beginners who are active, healthy and fully mobile. A diverse music playlist accompanies each routine creating a fun, positive environment.

Location

Online Class
Streamed to your computer

things to bring

  • Exercise mat
  • Large towel
  • Water

sessions

June 27 - August 1
Mon 10:30 AM - Mon 11:30 AM

Call to register

instructor

Photo of the instructor
Wendy Madden

Wendy Madden is a level 4 certified Essentrics instructor. She has an educational background in therapeutic recreation, has raised four children, and is a call firefighter/EMT. She swims, cycles, runs, and has hiked all 48 “four thousand footers” in New Hampshire with her daughter. Active in athletics her whole life, she sees Essentrics as the balance needed to help stretch, strengthen, and prevent injury. “If I see you in class, I don’t care if you’re slow, fast, in shape, out of shape, thick or thin. If you’re in class, I’m rooting for you.”