Essentrics Stretch & Tone (Online)

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment. A moderately-paced class, it’s ideal for beginners or non-beginners who are active, healthy and fully mobile. A diverse music playlist accompanies each routine creating a fun, positive environment.

Location

Online Class
Streamed to your computer

things to bring

Exercise mat
Large towel
Water

sessions

January 4 - February 1

Tue 11:45 AM - Tue 12:45 PM

Call to register

February 8 - March 8

Tue 10:30 AM - Tue 11:30 AM

11 spots left

^$ 103 x

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March 15 - April 12

Tue 10:30 AM - Tue 11:30 AM

15 spots left

^$ 103 x

Attendee(s)

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instructor

Severina Gates

Severina has trained extensively under creator Miranda Esmonde-White, and is the first fully-Certified Level 4 Essentrics instructor in Massachusetts. With 14 years of experience in ballet, she has worked with a variety of clients, including seniors, new moms and working professionals of all ages. She also works as a Mentor Trainer for the Essentrics Teacher Training department, helping instructors all around North America through the certification process and leading mini Teacher Training workshops.

Cindy Lewis

Cindy Lewis is a retired lawyer who works at the Federation for Children with Special Needs. She believes that Essentrics is an effective full-body workout for people of all ages, but is especially grateful for its "age reversing" effects that lead to stronger, leaner muscles and improved mobility and joint function.