Essentrics Restore, Release & Rebalance (Studio)

A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. Designed for those new or returning to exercise, have slightly limited mobility, stiffness and chronic aches and pains. Ideal for athletes looking to stretch, and for all ages and abilities looking for a gentle, slow-tempo class. Involves some floor work.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga/Excercise mat

sessions

November 16 - December 14
Tue 10:30 AM - Tue 11:30 AM

Call to register

instructor

Photo of the instructor
Severina Gates

Severina has trained extensively under creator Miranda Esmonde-White, and is the first fully-Certified Level 4 Essentrics instructor in Massachusetts. With 14 years of experience in ballet, she has worked with a variety of clients, including seniors, new moms and working professionals of all ages. She also works as a Mentor Trainer for the Essentrics Teacher Training department, helping instructors all around North America through the certification process and leading mini Teacher Training workshops.