Essentrics Restore, Release & Rebalance (Studio)

A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. Designed for those new or returning to exercise, have slightly limited mobility, stiffness and chronic aches and pains. Ideal for athletes looking to stretch, and for all ages and abilities looking for a gentle, slow-tempo class. Involves some floor work.

"The precise movements of Essentrics motivates a mind-body connection, resulting in a leaner, more flexible body."
— Sarah J. student, Essentrics


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga/Excercise mat


Photo of the instructor
Farhana Stevenson

Farhana Stevenson was introduced to Essentrics in 2017 and fell in love with the fluid, dynamic nature of the exercises. She likes that it combines ballet, tai chi and physiotherapy to create a toned, lean body. She is currently a Level 3 Essentrics instructor.