Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. This class is designed for those who are new to or returning to exercise, have slightly-limited mobility, or have atrophy-related stiffness, frozen shoulder or other chronic aches and pains. Also ideal for athletes looking to stretch, and for people of all ages and abilities looking for a gentle, slow-tempo class to release muscle tension and increase relaxation. A diverse music playlist accompanies each routine creating a fun, positive environment. You will leave feeling restored, relaxed and rebalanced. Involves some floor work.