Essentrics Restore, Release & Rebalance (Online)

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A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. Designed for those new or returning to exercise, have slightly limited mobility, stiffness and chronic aches and pains. Ideal for athletes looking to stretch, and for all ages and abilities looking for a gentle, slow-tempo class. Involves some floor work.

"The precise movements of Essentrics motivates a mind-body connection, resulting in a leaner, more flexible body."
— Sarah J. student, Essentrics
 

Location

Online Class
Streamed to your computer

things to bring

Things we suggest you use for your at-home workouts
  • Exercise mat
  • Large towel
  • Water

sessions

June 1 - June 29
Wed 12:00 PM - Wed 1:00 PM
16 spots left

$ 103 x

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July 6 - August 3
Wed 12:00 PM - Wed 1:00 PM
19 spots left

$ 103 x

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instructor

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Severina Gates

Severina has trained extensively under creator Miranda Esmonde-White, and is the first fully-Certified Level 4 Essentrics instructor in Massachusetts. With 14 years of experience in ballet, she has worked with a variety of clients, including seniors, new moms and working professionals of all ages. She also works as a Mentor Trainer for the Essentrics Teacher Training department, helping instructors all around North America through the certification process and leading mini Teacher Training workshops.

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Farhana Stevenson

Farhana Stevenson was introduced to Essentrics in 2017 and fell in love with the fluid, dynamic nature of the exercises. She likes that it combines ballet, tai chi and physiotherapy to create a toned, lean body. She is currently a Level 3 Essentrics instructor.