A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. Designed for those new or returning to exercise, have slightly limited mobility, stiffness and chronic aches and pains. Ideal for athletes looking to stretch, and for all ages and abilities looking for a gentle, slow-tempo class. Involves some floor work.
The precise movements of Essentrics motivates a mind-body connection, resulting in a leaner, more flexible body.
— Sarah J. student, Essentrics