Approximately 90 million American adults suffer from dizziness and imbalance and have been diagnosed with a vestibular disorder. Vestibular disorders can cause dizziness, blurry vision, fullness and pressure in head, sensitivity to motion, emotional disturbance, neck pain and stiffness, fatigue, imbalance, and subsequent risk of fall and thereby greatly limit mobility, function, and quality of life. This fitness class works on initial vestibular fitness assessments and tailoring exercises to meet your individual needs.
Group exercises focus on strengthening vestibular system by working on eye-head coordination exercise, balance training in a challenging but safe environment, flexibility and stretching for neck and trunk, core strengthening, light aerobic and mindful breathing exercises.
This class benefits those with vestibular deficits related to COVID, POTS, a neuro diagnosis, Parkinson’s, diabetes, imbalance, stroke, multiple sclerosis, concussion, and traumatic brain injury. Walk out from this class feeling grounded, stronger, balanced, and with more energy to participate in other activities of daily living.