Diabetes Prevention Lecture

This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight. Learn effective life-style strategies to mitigate your risk for diabetes; how to evaluate
processed foods, read food labels and decide what and what not to eat; how carbohydrates, fats and
proteins affect your blood sugar in different ways; why body fat percentage is a better measure than total weight when setting your weight goal; and the powerful impact of sleep, stress and exercise on diabetes.

BONUS! All participants can receive a free 30-minute Discovery Call and a free InBody Body Composition
Analysis — $125 total value. The Discovery call is an opportunity to identify and get clear on health and
wellness goals and identify the top 3 things to help you take action tocreate a strong, joyous life.

Space is limited; not eligible for discounts

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave