Deepening Your Mindfulness Practice & More

In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them. You will experience your chakra system (energy centers in the body), understand why they get blocked and explore opening each chakra through sound and movement. Later in the program we will experience the power of Forgiveness and receive Group Healings. Whether you have meditated before or want to start, this program will empower you and get you into a daily routine of meditation practice. Wear comfortable clothes and bring yoga mat.

Steinberg Wellness Center for Mind and Body

things to bring

  • Yoga mat
  • Comfortable clothing


Photo of the instructor
Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.