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Steinberg Wellness Center for Mind and Body

Deepening Your Mindfulness Practice & More

This program is for those who have attended the Mindfulness-Based Stress Reduction program or have an established practice. Whether your practice has faded a little and needs to be reignited, or your practice can be enhanced by practicing in a group, this program is for you.We will build a shorter practice with chanting, affirmations and sound and explore the developmental consciousness that lies behind our reactivity.

Forgiveness will be a new element added to the daily practice - forgiveness of self and other. Patricia will work with you to create forgiveness prayers and support you in releasing these attachments to the past. She will work with the group with Light Transmissions - this is a very powerful program. For more information on Light Transmissions please see

There will also be time for your questions and receive support for any challenges you are encountering in your practice. If you have specific requests for topics to be covered, please email Patricia at Program includes new CDs.<


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Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.