Deepening Your Mindfulness Practice & More

In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them. You will experience your chakra system (energy centers in the body), understand why they get blocked and explore opening each chakra through sound and movement. Later in the program we will experience the power of Forgiveness and receive Group Healings. Whether you have meditated before or want to start, this program will empower you and get you into a daily routine of meditation practice. Wear comfortable clothes and bring yoga mat.

Steinberg Wellness Center for Mind and Body

things to bring

  • Yoga mat
  • Comfortable clothing