Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement and wellness practice addressing body, mind and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear and physically and emotionally balanced. Practiced barefoot. Nia is for every person who desires to discover, explore, unleash and enhance their individual potential to live in a strong and healthy body. NOTE: Students must be vaccinated to attend this class.
"Dance Fitness has increased my stamina, decreased my stress, and improved my balance and strength. Susanne is an extremely gifted teacher whose classes allow you to pace your workout according to your own particular needs."
— Elaine A., student, Dance Fitness: The Nia Technique