Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced. Practiced barefoot, Nia’s purpose is to inspire and guide people to listen to the wisdom of the body, choose movement that feels good, and find connection in community. Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live in a healthy and strong body.
"Dance Fitness has increased my stamina, decreased my stress, and improved my balance and strength. Susanne is an extremely gifted teacher whose classes allow you to pace your workout according to your own particular needs."
— Elaine A., student, Dance Fitness: The Nia Technique