Conscious Eating 21-Day Challenge

Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious. Sample yummy organic and non-GMO dishes including Veggie Curry, Shoyu Sauce, Artichoke Tahini Dip and even dessert! Take home easy recipes with variations and share resources. The class meets once in person and then three times on a group phone line for accountability and tips. This is not a cleanse or diet, although you may feel better and lose weight, dependingon your goals and intentions. Join us and become more conscious about your food choices.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

Photo of the instructor
Clare Harlow

Clare Harlow, MSW, has been a Career and Life Coach in the area for over 20 years. Her approach is holistic and her belief is that people can discover work with a purpose that energizes them and matches their personality, talents and lifestyle. Clare encourages her clients to take charge of their lives, get clear on what they really want, and believe in themselves so they feel empowered to follow their bliss and create their own personal road map for success.  Her mantra is, “It’s Your Life, Let’s Make it Work!” With warmth and humor, she offers personal coaching and classes on Finding Work That Fits,   People Reading using the DiSC Personality Profile, and Creating the Life You Want (Vision Board and Law of Attraction). After following her own bliss, she is now leading Yoga Nidra Guided Meditation online. Her credentials include:
•    Divine Sleep® Yoga Nidra Training and Certification
•    Law of Attraction 12 week training with Natalie Ledwell
•    Mindfulness Based Stress Reduction 8 week training at UMass Medical Center
•    Level I and Level II Reiki Training with Libby Barnett
•    Qualified administrator of DiSC Personality Profile, MBTI and Strong Interest Inventory
•    Certified Life Coach, Coachville University
•    MSW, University of Connecticut