Conscious Eating 21-Day Challenge

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Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious. Sample yummy organic and non-GMO dishes including Veggie Curry, Shoyu Sauce, Artichoke Tahini Dip and even dessert! Take home easy recipes with variations and share resources. The class meets once in person and then three times on a group phone line for accountability and tips. This is not a cleanse or diet, although you may feel better and lose weight, dependingon your goals and intentions. Join us and become more conscious about your food choices.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


sessions

February 21
Fri 10:30 AM - 12:00 PM
20 spots left

$ 59 x

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instructor

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Clare Harlow

As a Career and Life Coach, Clare helps people discover what they really want to do and find or design work that matches their personality and lifestyle. With warmth and humor, she offers personal and group coaching as well as classes and workshops on Career and Life Planning, Communication Skills, Work Life Balance, and People Reading using the DiSC Personality Profile and MBTI. Whether individually or in a group setting, Clare inspires and motivates her clients to take charge of their lives and define success on their own terms. Her motto is “It’s Your Life, Make it Work!”