Your IBS (Irritable Bowel Syndrome) has probably left you searching for lasting solutions. While each of us may have different symptoms and triggers, there are some simple ways to effectively manage them and avoid flare ups. Whether you have been recently diagnosed or struggling for a while, this class will empower you with the knowledge and recipes to help control your IBS. Discover how conscious cooking can be easy, delicious, and healthy. Learn how cooking gluten free, lactose free, and limiting sugar can be tasty and help you stay in control of your IBS. Sample delicious organic and non-GMO dishes like veggie curry, mushroom miso soup, artichoke hummus, Thai quinoa, roasted eggplant rice bowl and a signature dessert. Take home easy recipes and variations, and bring one of your favorite recipes for a creative conscious cooking makeover. Includes samples and recipes.