The 100% illumined moon of October 9 is the Hunter’s moon, a time of clarity once the fields have been harvested. In honor of the full moon, we’ll practice the moon salutation - chandra namaskar - a gorgeous lateral
flow that will both enliven and soothe your whole body. Chandra namaskar is a beneficial practice if you’re feeling stressed, and it can help open your creative channels. Once you have the alignment, this flow is ideal as a home practice sequence. On the next full moon, pull out your yoga mat and try it! We’ll close with deep relaxation and you’ll receive a guide sheet for the chandra namaskar sequence.