Bone Up on Osteo with Targeted Exercise & Nutrition FREE LECTURE (Online)

Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density. And while exercise is a critical factor in improving and maintaining bone health, evidence shows that not all exercise is created equal when it comes to building stronger bones. For those with osteoporosis and osteopenia, it’s crucial to learn the best ways to move to avoid fractures and injury.
Join Bone Up with Osteo instructor Rhonda Hamer, Certified Senior Fitness Specialist and NASM Nutrition Coach, for this informative lecture. Discover how this evidence-based program can help improve your bone density, general strength, flexibility and balance naturally through exercise and nutrition.


Online Class
Streamed to your computer