Being Present: Mind Body Healing Workshop (Online)

This class helps you recognize the mind-body connection as it relates to fear, anxiety, and pain. Learn how to manage chronic health problems, general anxiety and other issues that may affect everyday life. Learn to identify your reactions to stress and how to address them more effectively by implementing strategies to tap into your inner strength. You will be empowered to leverage the connection between mind and body to enhance your well-being.


Online Class
Streamed to your computer


Photo of the instructor
Cheryl Lucas

Cheryl M. Lucas, MEd, is a certified qualified instructor of the Mindfulness-Based Stress Reduction (MBSR) program of the Center for Mindfulness at the University of Massachusetts Medical School. She is a registered instructor through The Mindfulness Center at Brown University and has been teaching mindfulness-based programs since 2016.

Cheryl has a Master of Education in counseling and 14 years in leadership positions of social service agencies with a focus on supporting individuals through difficult life situations. This work deeply confirmed the transformative power of compassionate guidance leading to each individual's unique capacity to face stressful life circumstances with resilience.

Cheryl is dedicated to teaching mindfulness as a means to foster greater health and wellbeing. With a focus on the best practices of teaching the basic skills, knowledge and wisdom of mindfulness, she guides others to discover their innate ability to meet life’s challenges. She is deeply passionate about and enjoys sharing the practice of mindfulness meditation as an integrative practice for mind, body and spirit.