How did ancient people determine there are chakras - energy centers - in our bodies? They experienced them! Come explore your root chakra - the muladhara chakra - as it exists in your own body. As Anodea Judith says, "Like flowers, chakras can be open or closed, dying or budding, depending on the state of consciousness within."
Chakras can also be nurtured and healed, returning to their radiant, coherent, healthy vibration. In particular, fear is related to the first chakra, so freeing old constricting patterns here can release enormous amounts of stuck energy. We will use meditation, movement, and chanting to reground ourselves this spring, like freshly planted seeds!