Attend a free online demonstration of Barre Fitness & Yoga Stretch ~ Be Strong like a Ballerina! Barre fitness, inspired by ballet barre exercise, strengthens muscles, but with small, controlled movements. Registration required.
Susanne Liebich has been a dance and movement instructor, a choreographer and program director for over 20 years. She takes a balanced, holistic approach to exercise blending traditional, expressive and therapeutic movement to create overall health and well being. She is Certified in Dance for PD®, Stott Pilates®, Black Belt Nia®, and continues to explore interests in various forms of dance, music and movement. She has also taught classes to at-risk teenage girls who reside at the Metro Youth Services Facility in Dorchester, served as Development Chair for BalletRox, and volunteered extensively for Concord Public Schools. Most recently, her classes include instruction in both dance and injury prevention to disabled children, older adults and other special population groups with limited mobility.