Awakening through Sound & Movement

In our day-to-day life, we can become very patterned, defining ourselves by past stories and storing these scripts as body tension. Sound and movement allow us to have new experiences as they create space for new life to come through us. In this one-day workshop we use sound and movement to move through the energy centers in our body and tap into the different states of consciousness each chakra holds. Experience how your voice activates different energy centers in your body, where your energy blocks are and the power of Sanskrit chanting. Leave with an experience of openness and expansion and with a very powerful healing tool to use for the rest of your life. Bring lunch and snacks.


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Lunch and snacks


Photo of the instructor
Patricia Howard

Patricia is a graduate of the Barbara Brennan School of Healing Certificate Program where she also completed advanced studies in Education, Individual Group Supervision and Brennan Integrative Therapy training. She has completed the Practicum in Mindfulness-Based Stress Reduction Teacher Training at the Center for Mindfulness at the University of Massachusetts Medical Center. Patricia has a passion for providing people with the tools and support they need to transform fear and self-limiting beliefs into life force and creative expression.