Awakening through Sound & Movement

In our day-to-day life, we can become very patterned, defining ourselves by past stories and storing these scripts as body tension. Sound and movement allow us to have new experiences as they create space for new life to come through us. In this one-day workshop we use sound and movement to move through the energy centers in our body and tap into the different states of consciousness each chakra holds. Experience how your voice activates different energy centers in your body, where your energy blocks are and the power of Sanskrit chanting. Leave with an experience of openness and expansion and with a very powerful healing tool to use for the rest of your life. Bring lunch and snacks.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

Lunch and snacks