Aston Kinetics Fitness: Relieving Aching Neck, Back, Shoulders & Arms (Studio)

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your
natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

Discover effective ways to release tension held in your neck, shoulders, arms and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes to activities such as your fitness workout, lifting, reaching and working on a computer. Wear comfortable clothing and bring a bath towel and bed pillow.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Comfortable clothing
  • Bath towel
  • Bed pillow

sessions

March 6
Sun 1:00 PM - 3:00 PM
10 spots left

$ 49 x

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instructor

Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OTR/L, CLMT, certified Aston Kinetics practitioner, has taught in community and professional programs in the Boston area for more than 25 years. She maintains a private practice in movement education and bodywork in West Concord, Massachusetts.