Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your
natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.
Discover effective ways to release tension held at your hips, knees, feet and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes into walking and standing activities. Wear comfortable clothing and bring a bath towel and bed pillow.