Aston Kinetics Fitness: Relieve Aching Hips, Knees & Feet (Online)

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your
natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

Discover effective ways to release tension held at your hips, knees, feet and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes into walking and standing activities. Wear comfortable clothing and bring a bath towel and bed pillow.

Location

Online Class
Streamed to your computer

things to bring

  • Comfortable clothing
  • Bath towel
  • Bed pillow

instructor

Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.