Aston Kinetics® Fitness for Living
Aston Kinetics® is a specialized system of exercise and movement education that uniquely engages body awareness to promote strength, flexibility, natural alignment and ease of movement, enabling a balanced use of body to decrease risk of falling and injury, and for improved performance and increased benefit during all life activities. By the end of the series you’ll have a 20- to 30-minute home fitness routine that sets you up in your best body for all your daily activities. Involves standing, sitting and floor work. Wear comfortable clothing. Bring bath towel, bed pillow and yoga mat. Space is limited.