“It’s not what you do, but how you do it!”
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall. Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to. Aston® Kinetics, a specialized system of exercise and movement education, teaches exercises to release holding patterns of tension, improve postural alignment, and build strength and flexibility. Learn to recycle gravity to work with you to create balanced tone and effort throughout your whole body to reduce repetitive wear and tear on your joints, strengthen bones, and decrease risk of injury. You will learn a fitness routine that sets you up in your “best body”, and how to apply this new way of moving to your everyday activities for increased overall fitness as you move through your day. Participants are recommended to wear clothing that is comfortable to move in while sitting, lying, and standing. Please bring a bath towel, bed pillow and yoga mat. Space is limited.