Aston®Kinetics: Reclaim Your Natural Movement & Balance to Relieve Stiff or Sore Hips, Knees & Feet (Online)

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress, or other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.   In this 2-hour workshop you will learn effective ways to release tension held at your hips, knees, feet and back, as well as movements designed to improve posture, exercises to create healthy balanced tone throughout your body, and how to bring these changes into walking and standing activities of interest.  ***THIS WORKSHOP IS NOT ELIGIBLE FOR A DISCOUNT***


 

things to bring

  • Bath towel
  • Bed pillow
  • Comfortable clothing

instructor

Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OTR/L, CLMT, Certified Aston®Kinetics practitioner, has taught in community and professional programs in the Boston area for over 25 years. She maintains a private practice in movement education and bodywork in West Concord, MA.