Aston® Kinetics Walking for Total Fitness Workshop

When we put our attention to walking it can enhance our vitality, coordination, balance, muscle tone, and our feeling of vitality and well-being. When walking fits our body, it acts as self-massage for relieving unnecessary held tension. Aston Kinetics introduces you to a new way of moving for increased balance, comfort and ease in everyday activities. Discover effective ways to release tension held in your arms, legs, and back, movements designed to improve your posture, exercises to build and balance tone throughout your whole
body. Learn how to bring these changes into walking and other activities. The first 90 minutes are taught in the
studio, then we go outside to apply the changes and put your new body into action during a walking clinic.


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Comfortable clothing
  • Walking shoes


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.