Aston®Kinetics Walking for Total Fitness Workshop

When we put our attention to walking it can increase our coordination, balance, muscle tone, and our feeling of vitality and well-being.  When walking fits our body, it acts as self-massage for relieving unnecessary held tension. In this 2-hour Aston Kinetics introductory workshop discover effective ways to release tension held in your arms, legs, and back, along with movement forms designed to improve your posture and exercises to balance tone throughout your whole body. Learn to coordinate your whole body movement with gravity to increase your fitness and bring these changes into walking and other everyday activities. The first 90-minutes is taught in the studio, then we go outside to apply the changes and put your new body into action during a walking clinic.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

  • Comfortable clothing
  • Walking shoes
  • Bath towel


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.