Aston® Kinetics: Walking for Total Fitness Workshop

When we put our attention to walking it can enhance our vitality, coordination, balance, muscle tone, and our felt sense of well-being. When walking really fits our body, it acts as self-massage for relieving unnecessary held tension. Aston Kinetics introduces you to a new way of moving for increased balance, comfort and ease in everyday activities. Discover effective ways to release tension held in your arms, legs, and back, learn movements designed to improve your posture, exercises to build and balance tone throughout your whole
body, and how to bring these changes into walking and other activities. The first 90 minutes will be taught in the
studio, then we go outside to apply the changes and put your new body into action during a walking clinic.


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Comfortable clothing
  • Walking shoes


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OTR/L, CLMT, certified Aston Kinetics practitioner, has taught in community and professional programs in the Boston area for more than 25 years. She maintains a private practice in movement education and bodywork in West Concord, Massachusetts.