Aston® Kinetics: Toning the Abdomen & Pelvic Floor Workshop

Learn new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. Aston Kinetics, a specialized system of exercise and movement education, teaches exercises that release overly
tight muscles, improve postural alignment, and build strength and flexibility. The Aston fitness sequence
develops core support in your optimal alignment, avoiding the “toning in” or reinforcement of poor postural and
movement habits. Learn to recycle gravity to work with you to create balanced muscle tone in your legs abdomen and pelvic floor. Learn to bring these changes to walking for continued benefit throughout your day.


Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

  • Wear comfortable clothing
  • Yoga mat
  • Bath towel
  • Bed pillow


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.