Discover new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. The Aston Fitness sequence teaches exercises that release areas of held tension, improve postural alignment, and promote balanced muscle tone throughout your whole body. Learn to develop core support in optimal alignment to avoid reinforcement of poor postural habits. Decrease wear and tear on your hips, knees and ankles, and tone your legs, abdomen and pelvic floor without increased strain or effort. Learn to bring these changes to walking for continued benefit throughout your day. Wear comfortable clothing and bring a bath towel and yoga mat.