In this 2-hour workshop you will learn new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. Aston® Kinetics, a specialized system of exercise and movement education, teaches exercises that release overly tight muscles, improve postural alignment, and build strength and flexibility. The Aston fitness sequence develops core support in your optimal alignment, avoiding the “toning in” or reinforcement of poor postural and movement habits. Learn to recycle gravity to work with you to create balanced muscle tone in your legs, abdomen and pelvic floor. You will learn to bring these changes to walking for continued benefit throughout your day. Participants are recommended to wear clothing that is comfortable to move in while sitting, lying, and standing. Please bring a bath towel, a bed pillow and a yoga mat.