Photo of the event-detail
Thumbnail Photo

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Yoga mat
  • Bath towel
  • Bed pillow
  • Comfortable clothing

Aston® Kinetics: Toning the Abdomen & Pelvic Floor Workshop

Learn new and effective ways of toning the abdominal and pelvic floor muscles. The Aston Kinetics Fitness sequence teaches exercises that release chronically tight soft tissue, movement designs that improve postural alignment and strengthening exercises that create balanced muscle tone. This sequence decreases wear and tear on joints and develops core support while avoiding the “toning in” or permanence of poor postural and movement habits. Movement designs will be taught that allow you to bring these changes to walking for continued benefit throughout your day.

sessions

September 15
Sun 2:00 PM - 2:00 PM
12 spots left

$ 49 x

+-
Select this event
November 3
Sun 10:00 AM - 12:00 PM
12 spots left

$ 49 x

+-
Select this event