Learn new and effective ways of toning the abdominal and pelvic floor muscles. The Aston Kinetics Fitness sequence teaches exercises that release chronically tight soft tissue, movement designs that improve postural alignment and strengthening exercises that create balanced muscle tone. This sequence decreases wear and tear on joints and develops core support while avoiding the “toning in” or permanence of poor postural and movement habits. Movement designs will be taught that allow you to bring these changes to walking for continued benefit throughout your day.