Aston® Kinetics: Releasing Tension and Reclaiming Function for Neck, Shoulders & Arms

Our bodies often experience postural change as a result of repetitive strain, injury, stress, surgery, illness or other physical conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to.

Aston Kinetics offers a unique approach for reclaiming natural postural alignment and introduces you to a new way of moving  for increased mobility and improved function in everyday and specialized activities.  

In this 2-hour workshop you will learn effective ways to release held tension in your neck, shoulders, arms and back. Learn movements designed to improve posture and bring increased comfort and less effort to your day to day activity, and exercises to create healthy balanced tone throughout your body. 

things to bring

  • Comfortable clothing
  • Bath towel
  • Bed pillow


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.