Aston® Kinetics: Reclaim Your Natural Posture and Movement: Relieve Aching Neck, Back, Shoulders and Arms Workshop

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities. Learn effective ways to release tension held in your neck, shoulders, arms and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body,
and how to bring these changes to activities such as your fitness workout, lifting, reaching, and working on a computer.

Location

Online Class
Streamed to your computer

things to bring

  • Weart comfortable clothing
  • Large bath towel
  • Bed pillow
  • 1-2lb weight and/or yellow theraband

sessions

December 12
Sun 1:00 PM - 3:00 PM
11 spots left

$ 47 x

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instructor

Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OTR/L, CLMT, Certified Aston®Kinetics practitioner, has taught in community and professional programs in the Boston area for over 25 years. She maintains a private practice in movement education and bodywork in West Concord, MA.