Aston® Kinetics: Reclaim Your Natural Posture and Movement: Relieve Aching Neck, Back, Shoulders and Arms Workshop (Studio)

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities. Learn effective ways to release tension held in your neck, shoulders, arms and back, and movements designed to improve posture, exercises to create healthy balanced tone throughout your body,
and how to bring these changes to activities such as your fitness workout, lifting, reaching, and working on a computer.


Steinberg Wellness Center for Mind & Body
310 Baker Ave

things to bring

  • Weart comfortable clothing
  • Large bath towel
  • Bed pillow
  • 1-2lb weight and/or yellow theraband


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.