Aston® Kinetics Fitness for Living Free Introductory Lecture (Online)

This free workshop is an introduction to the 8-week series, Aston Kinetics Fitness for Living, starting Tuesday, September 20. Learn how this specialized system of exercise can help from daily living and activities to overcoming the pain and discomfort from injuries.


Online Class
Streamed to your computer


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.