Aston®Kinetics Fitness for Living (Studio)

Aston® Kinetics is for anyone who wants to feel better in their body and in life.        A unique fitness form, Aston Kinetics exercises are designed to release areas of held tension, improve postural alignment, and promote even muscle tone throughout your body. Classes begin using your own body weight while standing, then progress to applying Aston movement principles to stretch bands, weights, and floor exercises to strengthen, stretch and dimensionally tone your body. Learn to coordinate whole body movements to work with the forces of gravity and move through your day with more awareness, energy and ease.  In addition to getting more benefit from your workout, you will learn how to apply this new way of moving to walking and everyday activities for increased overall fitness and sustained comfort.

To learn more, attend a free introductory workshop on September 13.



Steinberg Wellness Center for Mind & Body
310 Baker Ave, Suite 165

things to bring

  • Bath towel
  • Yoga mat
  • Comfortable clothing


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.