Aston® Kinetics is for anyone who wants to feel better in their body and in life. A unique fitness form, Aston Kinetics exercises are designed to release areas of held tension, improve postural alignment, and promote even muscle tone throughout your body. Classes begin using your own body weight while standing, then progress to applying Aston movement principles to stretch bands, weights, and floor exercises to strengthen, stretch and dimensionally tone your body. Learn to coordinate whole body movements to work with the forces of gravity and move through your day with more awareness, energy and ease. In addition to getting more benefit from your workout, you will learn how to apply this new way of moving to walking and everyday activities for increased overall fitness and sustained comfort.
To learn more, attend a free introductory workshop on September 13.