An Evening of Zero Balancing®: Reclaiming Your Essential Self Lecture (Online)

Would you like to feel more vitality, more connected to yourself and others, and sustain a positive outlook in life? Come learn about Zero Balancing (ZB), a body-mind therapy that uses gentle touch to help re-organize our body’s internal structure and energy to resolve unconscious tension patterns for relief of bodily discomfort and emotional distress. Zero Balancing is for anyone who carries life stress and wants to feel better in their body and more ease in life.

The lecture introduces you to the principles and practices that guide Zero Balancing. Discover ways that ZB allows a freer flow of energy in your body for increased vitality and inner harmony. Learn how ZB can help regulate your inner state of being for greater wellness, self-awareness and physical, mental and emotional balance. The presentation also covers experiential exercises to support your understanding of the art and science of Zero Balancing.


Online Class
Streamed to your computer


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.