Align in Motion for Whole Body Fitness Free Introductory Lecture (Online)

Discover how this unique fitness routine based on Aston Kinetics™ principles of natural movement helps to loosen, stretch and tone your whole body. 


Online Class
Streamed to your computer


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.