Come restore, balance, strengthen, and feel better in your body. This class series teaches a unique fitness routine based on Aston Kinetics™ principles of natural movement to loosen, stretch and tone your whole body. These functional exercises are designed to improve your posture by releasing habitual tension that may be preventing you from moving in ways that you would like. Learn to coordinate whole body movement and work with gravity to generate balanced tone for greater benefit during your workout and increased fitness as you move through your day. Discover dynamic ways to sit, stand and move during everyday activities to feel renewed energy and sustained comfort.