Align in Motion for Whole Body Fitness (Online)

Come restore, balance, strengthen, and feel better in your body. This class series teaches a unique  fitness routine based on Aston Kinetics™ principles of natural movement to loosen, stretch and tone your whole body. These functional exercises are designed to improve your posture by releasing habitual tension that may be preventing you from moving in ways that you would like. Learn to coordinate whole body movement and work with gravity to generate balanced tone for greater benefit during your workout and increased fitness as you move through your day. Discover dynamic ways to sit, stand and move during everyday activities to feel renewed energy and sustained comfort. 


Online Class
Streamed to your computer


Photo of the instructor
Shirley Lynch

Shirley Lynch, MS, OT, LMT, is an Occupational Therapist and a certified practitioner in Aston Kinetics and Zero Balancing. She has had a private practice in bodywork and movement education in the Boston area for over 30 years. Shirley offers individual sessions, classes and workshops at the Steinberg Wellness Center for Mind and Body.