Adaptive Yoga

Many people feel they cannot do yoga when they are injured or in pain - quite the opposite. With proper modifications, attention to alignment, and simple breathing techniques, students can enjoy relief from pain and stress both on and off the mat. Ideal for anyone suffering from arthritis, sciatica, lower back pain, neck and shoulder pain, chronic pain and disorders, recovery from illness or injury, or anyone interested in self-care and improved health. Must be able to get on and off the floor. Bring a yoga mat, blanket and small cushion. Please speak with your physician before attending class.