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Steinberg Wellness Center for Mind & Body
310 Baker Ave

Advanced Weight Loss Series: How to Fix a Broken Metabolism

With all the different diets and exercise regimens out there, it is hard to know what path to take to lose weight. Finding the answer to successful weight loss starts with understanding that the strategy “move more and eat less” may not work for you. In this four-week seminar series, discover how to unlock the mystery to transforming your body and fixing your metabolism. Includes a 28-page nutrition plan with sample menus, daily checklists, grocery lists, and recipes, and take-home strength workouts and fat-burning cardio templates. This course will provide you with all the tools you need to transform your body and maintain it.


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Julian Cardoos

Julian Cardoos is one of the few health and fitness experts in the Boston area. Having trained over 15,000 private training sessions and coached hundreds of clients across the country, his extensive experience in the health field has helped transform the lives of his clients. 

Having struggled with his weight throughout adolescence, Julian decided to get his personal training certification through the National Academy of Sport Medicine in 2001, after he completed culinary school. Transforming his body and creating a new, happy life was his only motivation. After losing 60 lbs, he decided to help others. In addition to becoming a certified personal trainer, he is also a nutritional specialist, corrective exercise specialist and holistic lifestyle coach. Now 13 years later, Julian has not only positively impacted the lives of his clients, but has also helped mentor and develop dozens of personal trainers. He has manged many fitness facilities in the Boston area including opening a 50,000 square facility. Today, he specializes in creating personalized fitness and nutrition programs for body transformation.