Advanced Weight Loss Series: How to Fix a Broken Metabolism

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With all the different diets and exercise regimens out there, it’s hard to know what path to take to lose weight. Finding the answer to successful weight loss starts with understanding the old advice to “move more and eat less” is incomplete.  In this four-week intensive weight-loss series discover how to unlock the mystery to transform your body and fix your metabolism.  You will learn effective life-style strategies and discover how each food group, including processed vs whole food, effects your metabolism.  In addition, you will learn what type of exercise best supports weight loss and you will discover the truth about how sleep, stress and intermittent fasting impact your metabolism and weight.

Location

Steinberg Wellness Center for Mind & Body
310 Baker Ave


instructor

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Joyce Strong

Joyce Strong is a Performance and Functional Nutrition Coach. She is a Registered Nurse, Certified Strength & Conditioning Specialist and Weight Loss Expert, as well as a USA Hockey Level 5 Coach.

Joyce specializes in science-based functional nutrition, weight loss, fitness and performance. She is a professionally-trained coach and uses insight and accountability coaching to help clients integrate and optimize mindset using key strategic life-style choices to create a strong, joyous life.

Joyce is the Producer and Host of the popular TV Shows and Podcasts, Totally Well, Confident Women Consortium and Rock Bottom Syndicate.  She is the Official Performance and Functional Nutrition Coach for NWHL Boston Pride.  She works with people locally and internationally through her private practice at Total Well Coach.