Jean Fain, LICSW, MSW, is a licensed psychotherapist and a teaching associate in psychiatry at Cambridge Health Alliance, a teaching affiliate of Harvard Medical School. In her private practice in Concord, Mass., she uses hypnosis and mindfulness to treat everyday eating issues. Her weight-loss guide, "The Self-Compassion Diet," was named one of 2011's 10 new, noteworthy diet books by Time.com. Her health articles have appeared in O: The Oprah Magazine, The Huffington Post, Shape and more. She has dedicated her work to helping others keep physically, emotionally and mentally fit.