Classes & Programs

Better health begins with you—and it starts right here. We have classes for all ages and skill levels

Current Classes

Chair Yoga

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga. More

$90 for a 6-week session
Dates Times/Locations Instructors  
January 23 - February 27 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
March 06 - April 17 Mondays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
April 24 - June 05 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
June 12 - July 10 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT Call to register
July 17 - August 14 Mondays: 1:15 PM - 2:30 PM
Emerson Health & Wellness Center
Susan Chormann, CYT

Essentrics: Gentle

Essentrics Gentle is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles. More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
April 10 - May 15 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
April 11 - May 09 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
April 11 - May 09 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
April 13 - May 11 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Sorry, class is full
May 16 - June 13 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
May 16 - June 13 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
May 18 - June 15 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
May 22 - July 10 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates Call to register
June 20 - July 25 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
June 20 - July 25 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates Call to register
June 22 - July 27 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
July 17 - August 21 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates
August 08 - September 05 Tuesdays: 5:30 PM - 6:30 PM
Emerson Health & Wellness Center
Severina Gates
August 08 - September 05 Tuesdays: 10:00 AM - 11:00 AM
Emerson Health & Wellness Center
Lauren Mayhew
August 10 - September 07 Thursdays: 12:00 PM - 1:00 PM
Emerson Health & Wellness Center
Lauren Mayhew
August 28 - October 02 Mondays: 10:30 AM - 11:30 AM
Emerson Health & Wellness Center
Severina Gates

Essentrics: Stretch and Tone

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.  More

$90 for 5-week session; $20 drop-in
Dates Times/Locations Instructors  
April 10 - May 15 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
April 11 - May 09 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
April 11 - May 09 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Sorry, class is full
April 13 - May 11 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
May 16 - June 13 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
May 16 - June 13 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
May 18 - June 15 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
May 22 - July 10 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
June 20 - July 25 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
June 20 - July 25 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates Call to register
June 22 - July 27 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew Call to register
July 17 - August 21 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates
August 08 - September 05 Tuesdays: 6:45 PM - 7:45 PM
Emerson Health & Wellness Center
Severina Gates
August 08 - September 05 Tuesdays: 11:15 AM - 12:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
August 10 - September 07 Thursdays: 1:15 PM - 2:15 PM
Emerson Health & Wellness Center
Lauren Mayhew
August 28 - October 02 Mondays: 11:45 AM - 12:45 PM
Emerson Health & Wellness Center
Severina Gates

Gentle Yoga

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery. More

$90 for six-week session
Dates Times/Locations Instructors  
May 19 - June 23 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA Sorry, class is full
June 30 - August 04 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
July 08 - August 12 Saturdays: 1:00 PM - 2:15 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 11 - September 22 Fridays: 9:30 AM - 10:45 AM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA
August 19 - September 30 Saturdays: 1:00 PM - 2:00 PM
Emerson Health & Wellness Center
Laraine Lippincott, CYT, MEd, MFA