Class Schedule

Select a class using the filters below or browse our class schedule!

lunchtime yoga

Upcoming Sessions
  • September 10 - October 15
  • October 22 - November 26
Take a mid-day break to breathe away stress, stretch away stiffness and re-energize for the rest of your day.

chair yoga

Upcoming Sessions
  • September 9 - October 14
  • September 12 - October 17
  • October 21 - November 25
  • October 24 - December 5
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

restorative yoga

Upcoming Sessions
  • September 11 - October 16
  • October 23 - December 4
Experience deep peace and relaxation as you calm your nervous system, still your mind, and let go of tension.

yoga for happy feet

Upcoming Sessions
  • December 1
Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.

yoga for boomers & seniors

Upcoming Sessions
  • September 10 - October 15
  • October 22 - November 26
Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

dance fitness

Upcoming Sessions
  • September 12 - October 17
  • October 24 - December 5
Get fit, lose weight, strengthen and condition, de-stress and have fun!

strength, balance & flexibility for seniors

Upcoming Sessions
  • September 4 - October 2
  • October 9 - November 6
  • November 13 - December 18
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.
|<  <   1 2    >  >| Pages: 1 of 2