Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics® fitness for living

Upcoming Sessions
  • September 11 - November 13
Aston Kinetics is a specialized system of exercise and movement education that promotes flexibility, strength, natural alignment and ease of movement for improved performance and increased benefit of all your activities.

chair yoga

Upcoming Sessions
  • September 12 - October 17
  • October 21 - November 25
  • October 24 - December 5
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.
dance fitness

dance fitness

Upcoming Sessions
  • September 12 - October 17
  • October 24 - December 5
Get fit, lose weight, strengthen and condition, de-stress and have fun!

fitness for parkinson's - advanced

Upcoming Sessions
  • September 16 - October 30
  • November 4 - December 16
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

gentle energy balancing yoga workshop

Upcoming Sessions
  • November 9
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.
girlpower! be who you are™ - an empowerment workshop for girls 11-14

girlpower! be who you are™ - an empowerment workshop for girls 11-14

Upcoming Sessions
  • November 8
In its 11th year, GirlPower! has been guiding girls to find their unique voices through movement, discussion, journaling, art and nature. Activities are designed to build confidence, self-advocacy and self-care. Girls will find ways to connect with new friends and discover more about themselves.

lunchtime yoga

Upcoming Sessions
  • September 10 - October 15
  • October 22 - November 26
Take a mid-day break to breathe away stress, stretch away stiffness and re-energize for the rest of your day.

mindfulness-based stress reduction (8-week program)

Upcoming Sessions
  • September 29 - November 17
This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Tuesday, September 17 or Sunday, September 22 from 9:00-10:30 am.
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