Class Schedule

Select a class using the filters below or browse our class schedule!

chair yoga

Upcoming Sessions
  • December 2 - December 16
  • January 20 - March 2
  • March 9 - April 13
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

yoga for boomers & seniors

Upcoming Sessions
  • December 3 - December 17
  • January 14 - February 18
  • January 14 - February 18
  • March 3 - April 7
  • March 3 - April 7
Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

overcoming sugar addiction

Upcoming Sessions
  • February 27
Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?

mindfulness-based stress reduction (8-week program)

Upcoming Sessions
  • January 19 - March 8
  • January 21 - March 10
This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Sunday, January 12 or Tuesday, January 14 from 9:00-10:30 am.

dance fitness

Upcoming Sessions
  • January 16 - February 27
  • March 5 - April 9
Get fit, lose weight, strengthen and condition, de-stress and have fun!

parkinson's movement: dance for pd

Upcoming Sessions
  • October 24 - December 19
  • January 9 - February 13
  • February 27 - April 9
This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

strength, balance & flexibility for seniors

Upcoming Sessions
  • November 13 - December 18
  • January 15 - February 12
  • February 26 - March 25
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

weight loss in the menopause

Upcoming Sessions
  • February 29
Weight loss and maintaining your optimal weight is easier than you think during perimenopause and menopause. Although weight gain is common at perimenopause and menopause, it is not normal or healthy.
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