Class Schedule

Select a class using the filters below or browse our class schedule! Click here for an PDF of our fall 2020 schedule.

dance fitness (online)

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics stretch and tone (online)

Upcoming Sessions
  • September 15 - October 20
  • September 19 - October 24
  • October 27 - December 8
  • October 28 - December 9
  • October 31 - December 5
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 8
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

gentle yoga (online)

Upcoming Sessions
  • September 18 - October 23
  • October 30 - December 11
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

osteofitness (online)

Upcoming Sessions
  • September 29 - November 19
  • September 29 - November 19
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • September 16 - October 21
  • October 28 - December 9
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

tai chi beginner (online & onsite)

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.

healthy aging yoga for boomers & seniors (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 1
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.
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