Class Schedule

Aerobic exercise increases blood flow to the brain, producing neurons that control memory and thinking, believed to help buffer against the effects of dementia.

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This class uses Pilates exercises to engage your core, which helps to support the spine and to strengthen the muscles in your body and stabilize the joints surrounded by those muscles.

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

Reduce stress, build stamina and balance and increase vitality.

“It’s not what you do, but how you do it!” 
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall.  Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to. 

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.