Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics stretch & tone (online)

Upcoming Sessions
  • May 24 - June 21
  • June 27 - August 1
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

essentrics stretch & tone (studio)

Upcoming Sessions
  • May 24 - June 21
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

dance fitness: the nia technique (online)

Upcoming Sessions
  • June 9 - June 30
  • July 14 - August 18
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

gentle movement for seniors: sustainable exercise for lifelong fitness (online)

Upcoming Sessions
  • June 6 - June 27
  • July 11 - August 15
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

gentle movement for seniors: sustainable exercise for lifelong fitness (studio)

Upcoming Sessions
  • June 6 - June 27
  • July 11 - August 15
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis.This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

get strong & steadi at the steinberg with dr. tami deangelis (studio)

Upcoming Sessions
  • April 25 - June 20
Join Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist, for 8 weeks of Better Balance. This class combines Functional Strength, Static and Dynamic Balance Exercises and has participants practice the Reactive Balance strategies critical to prevent falls.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • June 8 - June 29
  • July 13 - August 17
Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.
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