Class Schedule

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

Reduce stress, build stamina and balance and increase vitality.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.