Class Schedule

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Scientists believe Pilates, a low-impact exercise with high-impact results, helps boost brain-body signaling, which often goes awry in PD.  Pilates focuses on increasing core strength and improving spinal alignment, flexibility and balance, making it particularly helpful in countering PD symptoms.

Healthy bones are the result of weight bearing exercise, including standing, balancing, weight shifting and bouncing.  Add resistance bands and weighted balls to increase muscle tone, and you have the workings of a whole body strength class.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.