Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness

Upcoming Sessions
  • January 16 - February 27
  • March 5 - April 9
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics stretch and tone

Upcoming Sessions
  • January 13 - February 10
  • January 14 - February 11
  • January 16 - February 13
  • January 25 - February 22
  • February 24 - March 23
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle pilates with yoga

Upcoming Sessions
  • January 14 - February 18
  • March 3 - April 7
This class uses Pilates exercises to engage your core, which helps to support the spine and to strengthen the muscles in your body and stabilize the joints surrounded by those muscles.

parkinson's movement: dance for pd

Upcoming Sessions
  • January 9 - February 13
  • February 27 - April 9
This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

aston kinetics® fitness for living

Upcoming Sessions
  • January 22 - March 4
It’s not what you do, but how you do it!” 
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall.  Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to. 

essentrics restore, release & rebalance

Upcoming Sessions
  • January 13 - February 10
  • January 14 - February 11
  • January 16 - February 13
  • February 24 - March 23
  • February 25 - March 24
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

fitness for parkinson's - advanced

Upcoming Sessions
  • January 6 - February 12
  • February 24 - April 1
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

fitness for parkinson's - intermediate

Upcoming Sessions
  • January 6 - February 10
  • February 24 - March 30
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.
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