Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness

dance fitness

Upcoming Sessions
  • September 12 - October 17
  • October 24 - December 5
Get fit, lose weight, strengthen and condition, de-stress and have fun!
essentrics stretch and tone

essentrics stretch and tone

Upcoming Sessions
  • September 3 - October 1
  • September 5 - October 3
  • September 9 - October 7
  • September 17 - October 15
  • October 8 - November 5
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • September 16 - October 30
  • November 4 - December 16
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

fitness for parkinson's - intermediate

Upcoming Sessions
  • September 16 - October 28
  • November 4 - December 9
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.
parkinson

parkinson's movement: dance for pd

Upcoming Sessions
  • September 5 - October 17
  • October 24 - December 19
This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

pilates core awareness (note new time)

Upcoming Sessions
  • August 20 - September 24
  • October 1 - November 5
  • November 12 - December 17
A small-group personal training setting, limited in size to allow for more one-on-one individual attention.
qigong for seniors

qigong for seniors

Upcoming Sessions
  • September 12 - October 17
  • October 24 - December 5
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress
strength & conditioning for seniors

strength & conditioning for seniors

Upcoming Sessions
  • September 4 - October 23
  • October 30 - January 8
As we age, muscles and bones naturally weaken, but strength is vital to our ability to function.

strength, balance & flexibility for seniors

Upcoming Sessions
  • September 4 - October 2
  • October 9 - November 6
  • November 13 - December 18
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.
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