Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness (online)

Upcoming Sessions
  • October 29 - December 10
  • January 7 - February 11
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics stretch & tone (online)

Upcoming Sessions
  • October 27 - December 8
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • October 27 - December 8
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

gentle yoga (online)

Upcoming Sessions
  • October 30 - December 11
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

osteofitness (online)

Upcoming Sessions
  • December 1 - January 28
  • December 1 - January 28
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • October 28 - December 2
  • January 6 - February 10
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

tai chi beginner (in studio)

Upcoming Sessions
  • October 29 - December 10
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.
|<  <   1 2    >  >| Pages: 1 of 2