Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • September 13 - October 11
  • October 18 - November 15
  • November 9 - December 7
  • November 29 - December 27
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • September 13 - October 11
  • October 18 - November 15
  • November 29 - December 27
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle movement for seniors: sustainable exercise for lifelong fitness (online)

Upcoming Sessions
  • September 19 - October 17
  • October 24 - November 21
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

pilates & barre (online)

Upcoming Sessions
  • October 11 - November 29
Join us for a fun and challenging Pilates and Barre workout. Exercises are taught on a mat and standing to engage and strengthen your core, improve balance, flexibility and posture. We end each class with gentle stretching exercises.

pilates core awareness - all levels (studio)

Upcoming Sessions
  • September 9 - October 14
  • October 21 - December 2
  • December 9 - January 13
Pilates is a great full-body workout! Learn how to engage your core while performing exercises that strengthen
the whole body.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • September 14 - October 12
  • October 19 - November 16
Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

strength, balance & flexibility for seniors (studio)

Upcoming Sessions
  • September 14 - October 12
  • October 19 - November 16
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. NOTE: Students must be vaccinated to attend this class.

back school with dr. paul berkeley (online)

Upcoming Sessions
  • September 12 - October 31
Up to 80% of adults will experience back pain in their lifetime, and in 2017, low back pain became the largest cause of disability in America. Low back pain becomes more common as you get older, worse with prolonged sitting and can not only increase pain, but reduce quality of life. However, you don’t have to live with the pain, as so many of us are prone to do.

To learn more, attend a free introductory online lecture on Thursday, September 8; registration required.

dance fitness: the nia technique (online)

Upcoming Sessions
  • September 15 - October 13
  • October 20 - November 17
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

dance fitness: the nia technique (studio)

Upcoming Sessions
  • September 15 - October 13
  • October 20 - November 17
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement and wellness practice addressing body, mind and soul. Nia is for everybody, regardless of age, health or fitness level.
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