Class Schedule

Get fit, lose weight, strengthen and condition, de-stress and have fun!

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

A small-group personal training setting, limited in size to allow for more one-on-one individual attention.

The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress

Reduce stress, build stamina and balance and increase vitality.

As we age, muscles and bones naturally weaken, but strength is vital to our ability to function.