Class Schedule

Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

Learn physical and verbal techniques for self-defense in these ongoing Japanese martial arts classes.

As we age, muscles and bones naturally weaken, but strength is vital to our ability to function.

Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

Our bodies often experience postural change as a result of repetitive strain, injury, stress, surgery, illness or other physical conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming natural postural alignment and introduces you to a new way of moving for increased mobility and improved function in everyday and specialized activities.

There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.