Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics stretch & tone (studio)

Upcoming Sessions
  • November 16 - December 14
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

dance fitness: the nia technique (online)

Upcoming Sessions
  • December 9 - December 23
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

strength, balance & flexibility for seniors (studio)

Upcoming Sessions
  • December 8 - December 22
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

aston® kinetics: reclaim your natural posture and movement: relieve aching neck, back, shoulders and arms workshop (studio)

Upcoming Sessions
  • December 12
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

gentle yoga (online)

Upcoming Sessions
  • October 29 - December 10
  • January 7 - February 11
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

living & moving with osteoporosis level 1: (studio)

Upcoming Sessions
  • November 2 - January 6
Picking up children, carrying groceries, driving, maybe a little dancing. For all the things we do each day, this class provides exercises that support and replicate daily movements for those with osteoporosis and osteopenia including movements to avoid and modify. The class is appropriate for various fitness levels and modifiable for all. Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density.

living & moving with osteoporosis: level 1 (online)

Upcoming Sessions
  • November 2 - January 6
Picking up children, carrying groceries, driving, maybe a little dancing. For all the things we do each day, this class provides exercises that support and replicate daily movements for those with osteoporosis and osteopenia including movements to avoid and modify. The class is appropriate for various fitness levels and modifiable for all. Studies from the Harvard Medical School have shown that resistance, weight-bearing and impact exercises help to build bone density.
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