Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness

Upcoming Sessions
  • May 16 - June 20
  • July 11 - August 1
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics stretch and tone

Upcoming Sessions
  • April 30 - June 4
  • April 30 - May 28
  • May 2 - May 30
  • May 13 - July 8
  • June 4 - July 23
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • April 15 - May 29
  • June 3 - July 17
  • July 29 - September 11
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

gentle yoga

Upcoming Sessions
  • June 14 - July 5
  • June 14 - July 5
  • August 2 - September 6
  • August 2 - September 6
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

osteofitness

Upcoming Sessions
  • May 6 - July 1
  • May 6 - July 1
  • May 7 - June 27
  • July 8 - August 29
  • July 8 - August 29
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

pilates core awareness

Upcoming Sessions
  • May 21 - June 25
  • July 9 - August 13
  • August 20 - September 24
A small-group personal training setting, limited in size to allow for more one-on-one individual attention.

qigong for seniors

Upcoming Sessions
  • May 2 - June 6
  • June 13 - July 25
  • August 1 - September 5
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress
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