Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness

Upcoming Sessions
  • July 11 - August 1
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics stretch and tone

Upcoming Sessions
  • June 4 - July 23
  • June 6 - July 18
  • July 15 - August 12
  • July 23 - August 20
  • July 30 - September 10
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • June 3 - July 17
  • July 29 - September 11
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

osteofitness

Upcoming Sessions
  • July 8 - August 29
  • July 9 - August 29
This evidence-based class targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

pilates core awareness

Upcoming Sessions
  • July 9 - August 13
  • August 20 - September 24
A small-group personal training setting, limited in size to allow for more one-on-one individual attention.

qigong for seniors

Upcoming Sessions
  • June 27 - August 8
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress

strength, balance & conditioning for seniors

Upcoming Sessions
  • July 10 - July 31
Based on Healing Motion for Life, this class focuses on conditioning the core and balance by learning how to move the body in a healthy way to strengthen, avoid injury and reinforce proper movement principles.

tai chi advanced beginner (long form)

Upcoming Sessions
  • June 26 - July 31
  • August 7 - September 11
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.
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