Class Schedule

A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

This (Re)Introduction to exercise with seated and standing options, emphasizes form and building overall fitness through cardiovascular and muscular strength, endurance and mobility.

Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis.This is a gentler version of the Strength, Balance and Flexibility for Seniors class

This yoga dance is a movement practice designed to relax your nervous system and energize your body –a great cardiovascular workout.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.