Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness (online)

Upcoming Sessions
  • July 8 - August 19
Get fit, lose weight, strengthen and condition, de-stress and have fun!

pilates for strong bones & muscles (online)

Upcoming Sessions
  • July 8 - August 19
Healthy bones are the result of weight bearing exercise, including standing, balancing, weight shifting and bouncing.  Add resistance bands and weighted balls to increase muscle tone, and you have the workings of a whole body strength class.

gentle yoga (online)

Upcoming Sessions
  • June 25 - July 30
  • August 6 - September 10
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

qigong all levels (in studio)

Upcoming Sessions
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • July 7 - August 11
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • July 7 - August 18
Based on Healing Motion for Life, this class focuses on strengthening the core and improving balance and mobility. By learning how to move the body in a healthy way, one can improve body awareness, avoid injury and reinforce proper movement principles.

tai chi all levels/long form (in studio)

Upcoming Sessions
  • June 24 - July 29
Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

tai chi beginner (in studio)

Upcoming Sessions
  • June 23 - July 28
Tai Chi is an ancient form of exercise practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).
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