Class Schedule
Select a class using the filters below or browse our class schedule!
Category
Dates
Upcoming Sessions
- June 1 - June 29
- July 6 - August 3
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.
Upcoming Sessions
- May 24 - June 21
- June 27 - August 1
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.
Pilates is a great full-body workout! Learn how to engage your core while performing exercises that strengthen
the whole body.
Upcoming Sessions
- June 9 - June 30
- July 14 - August 18
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.
Upcoming Sessions
- June 9 - June 30
- July 14 - August 18
Upcoming Sessions
- June 6 - June 27
- July 11 - August 15
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.
Upcoming Sessions
- June 6 - June 27
- July 11 - August 15
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis.This is a gentler version of the Strength, Balance and Flexibility for Seniors class.
Join Dr. Tami DeAngelis, PT, DPT, Board-Certified Geriatric Clinical Specialist, for 8 weeks of Better Balance. This class combines Functional Strength, Static and Dynamic Balance Exercises and has participants practice the Reactive Balance strategies critical to prevent falls.
Upcoming Sessions
- June 8 - June 29
- July 13 - August 17
Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.
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