Class Schedule

Select a class using the filters below or browse our class schedule!

essentrics restore, release & rebalance (online)

Upcoming Sessions
  • January 17 - February 14
  • February 22 - March 22
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics restore, release & rebalance (studio)

Upcoming Sessions
  • February 21 - March 21
  • March 28 - April 25
A full-body exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch & tone (online)

Upcoming Sessions
  • January 17 - February 14
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

essentrics stretch & tone (studio)

Upcoming Sessions
  • February 21 - March 21
  • March 28 - April 25
Essentrics Stretch & Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

gentle movement for seniors: sustainable exercise for lifelong fitness (online)

Upcoming Sessions
  • January 16 - March 6
  • March 20 - May 8
As we age, it’s important to explore exercise that will sustain our health and keep us moving for the rest of our lives. Instead of diminishing movement, this class amplifies range of motion while integrating modifications for common age-related mobility issues such as shoulder, knee and hip restrictions and arthritis. This is a gentler version of the Strength, Balance and Flexibility for Seniors class.

strength, balance & flexibility for seniors (online)

Upcoming Sessions
  • January 18 - March 8
  • March 22 - May 10
Strength, Balance & Flexibility for Seniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles.

strength, balance & flexibility for seniors (studio)

Upcoming Sessions
  • January 18 - March 8
  • March 22 - May 10
A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone and mobility. By learning how to move the body in a healthy way, one can reduce pain, improve body awareness, avoid injury and reinforce proper movement principles. NOTE: Students must be vaccinated to attend this class.

back school with dr. paul berkeley (online)

Upcoming Sessions
  • February 13 - April 3
Up to 80% of adults will experience back pain in their lifetime, and in 2017, low back pain became the largest cause of disability in America. Low back pain becomes more common as you get older, worse with prolonged sitting and can not only increase pain, but reduce quality of life. However, you don’t have to live with the pain, as so many of us are prone to do.

To learn more, attend a free introductory online lecture on Thursday, September 8; registration required.

dance fitness: the nia technique (online)

Upcoming Sessions
  • March 23 - May 11
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.
|<  <   1 2 3 4 5 6    >  >| Pages: 1 of 6