Class Schedule

Select a class using the filters below or browse our class schedule!

gentle yoga (online)

Upcoming Sessions
  • October 29 - December 10
  • January 7 - February 11
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

yoga for neck pain (online)

Upcoming Sessions
  • December 9 - December 23
This series uses an evidence-based perspective on the value of yoga for those deal with neck pain. We focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have neck pain.

yoga for neck pain (studio)

Upcoming Sessions
  • December 9 - December 23
This series uses an evidence-based perspective on the value of yoga for those deal with neck pain. We focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have neck pain.

yoga for pelvic pain (online)

Upcoming Sessions
  • January 13 - February 17
  • February 24 - March 31
This series uses an evidence-based perspective on the value of yoga for those with chronic pelvic pain. We  focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have hip, back and pelvic pain.

yoga for pelvic pain (studio)

Upcoming Sessions
  • January 13 - February 17
  • February 24 - March 31
This series uses an evidence-based perspective on the value of yoga for those with chronic pelvic pain. We  focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have hip, back and pelvic pain.

gentle & restorative yoga

Upcoming Sessions
  • December 9 - January 13
  • January 18 - February 22
  • January 20 - February 24
  • March 1 - April 5
  • March 3 - April 7
Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace. Class is a mix of gentle yoga combined with restorative yoga which will allow you to experience a rejuvenating and restful practice. Warm up muscles, build strength, increase bone health and gain flexibility while focusing on specific stretches which release tight shoulders and neck as well as hips and hamstrings.

kripalu gentle yoga with karyn (online)

Upcoming Sessions
  • January 20 - February 24
  • March 3 - April 7
A yoga practice with a compassionate approach that encourages you to adapt yoga to your body’s needs. Enjoy smooth flowing movements and yoga poses combined with guided alignment and breathwork, clear intent and more - all from the comfort of your home. Relax and restore while receiving the health benefits of yoga including increased strength and flexibility.

postpartum core restore (online)

Upcoming Sessions
  • January 12 - February 2
  • February 9 - March 2
  • March 9 - March 30
Mom, this series is for you! Whether you are freshly postpartum or its been years, this series will help you to reconnect with your new body. It uses an evidence-based perspective on the value of yoga for those have gone through pregnancy, childbirth, abdominal surgeries or for those who want to reconnect with their core.

yoga & meditation (online)

Upcoming Sessions
  • December 15 - January 26
This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises.

yoga for building bones (online)

Upcoming Sessions
  • November 17 - December 29
  • November 20 - January 15
New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice.
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