Class Schedule

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Improve flexibility and strength while reducing stress and tension.

Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.