Class Schedule

Select a class using the filters below or browse our class schedule!

gentle yoga

Upcoming Sessions
  • September 20 - November 1
  • November 8 - December 13
  • December 20 - January 24
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

yoga for building bones

Upcoming Sessions
  • September 11 - October 16
  • September 21 - November 2
  • October 23 - December 4
  • November 9 - December 14
  • December 11 - January 29
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

neck & shoulder mobility yoga workshop

Upcoming Sessions
  • November 10
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

yoga for healthy aging

Upcoming Sessions
  • September 23 - November 4
  • November 11 - December 16
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

chair yoga

Upcoming Sessions
  • September 9 - October 14
  • September 12 - October 17
  • October 21 - November 25
  • October 24 - December 5
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

yoga & meditation

Upcoming Sessions
  • September 11 - October 16
  • October 23 - December 11
Improve flexibility and strength while reducing stress and tension.

yoga for happy feet

Upcoming Sessions
  • December 1
Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.