Class Schedule
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This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.
Improve flexibility and strength while reducing stress and tension.
Upcoming Sessions
- April 21 - May 26
- April 24 - May 29
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.