Class Schedule

This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

This series uses an evidence-based perspective on the value of yoga for those deal with neck pain. We focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have neck pain.

This series uses an evidence-based perspective on the value of yoga for those deal with neck pain. We focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have neck pain.

This series uses an evidence-based perspective on the value of yoga for those with chronic pelvic pain. We  focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have hip, back and pelvic pain.

This series uses an evidence-based perspective on the value of yoga for those with chronic pelvic pain. We  focus on two of the eight limbs of Patanjali’s eight-fold path: pranayama (breathing) and asana (postures) and how they can be applied for those who have hip, back and pelvic pain.

Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace. Class is a mix of gentle yoga combined with restorative yoga which will allow you to experience a rejuvenating and restful practice. Warm up muscles, build strength, increase bone health and gain flexibility while focusing on specific stretches which release tight shoulders and neck as well as hips and hamstrings.

A yoga practice with a compassionate approach that encourages you to adapt yoga to your body’s needs. Enjoy smooth flowing movements and yoga poses combined with guided alignment and breathwork, clear intent and more - all from the comfort of your home. Relax and restore while receiving the health benefits of yoga including increased strength and flexibility.

Mom, this series is for you! Whether you are freshly postpartum or its been years, this series will help you to reconnect with your new body. It uses an evidence-based perspective on the value of yoga for those have gone through pregnancy, childbirth, abdominal surgeries or for those who want to reconnect with their core.

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises.

New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice.