Class Schedule

Select a class using the filters below or browse our class schedule!

chair yoga

Upcoming Sessions
  • September 12 - October 17
  • October 21 - November 25
  • October 24 - December 5
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

gentle energy balancing yoga workshop

Upcoming Sessions
  • November 9
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

gentle yoga

Upcoming Sessions
  • November 8 - December 13
  • December 20 - January 24
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

lunchtime yoga

Upcoming Sessions
  • September 10 - October 15
  • October 22 - November 26
Take a mid-day break to breathe away stress, stretch away stiffness and re-energize for the rest of your day.

neck & shoulder mobility yoga workshop

Upcoming Sessions
  • November 10
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

restorative yoga

Upcoming Sessions
  • September 11 - October 16
  • October 23 - December 4
Experience deep peace and relaxation as you calm your nervous system, still your mind, and let go of tension.

yoga & meditation

Upcoming Sessions
  • September 11 - October 16
  • October 23 - December 11
Improve flexibility and strength while reducing stress and tension.

yoga for a healthy spine

Upcoming Sessions
  • September 23 - October 28
  • November 4 - December 9
Do you have chronic back pain or occasional discomfort? Yoga has been used for many years as a therapeutic tool to not only reduce symptoms but address alignment and holding patterns.

yoga for boomers & seniors

Upcoming Sessions
  • September 10 - October 15
  • October 22 - November 26
Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.
yoga for building bones

yoga for building bones

Upcoming Sessions
  • September 11 - October 16
  • September 21 - November 2
  • October 23 - December 4
  • November 9 - December 14
  • December 11 - January 29
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.
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