Class Schedule

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.

Improve flexibility and strength while reducing stress and tension.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.