Class Schedule

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Take a mid-day break to breathe away stress, stretch away stiffness and re-energize for the rest of your day.

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

Experience deep peace and relaxation as you calm your nervous system, still your mind, and let go of tension.

Improve flexibility and strength while reducing stress and tension.

Do you have chronic back pain or occasional discomfort? Yoga has been used for many years as a therapeutic tool to not only reduce symptoms but address alignment and holding patterns.

Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.