Class Schedule

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

Improve flexibility and strength while reducing stress and tension.

An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace.

Slow-paced yoga - guided by your breath - will calm your nervous system while building muscular tone, leaving you at ease and empowered. 

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.