Class Schedule

Select a class using the filters below or browse our class schedule!

gentle yoga (online)

Upcoming Sessions
  • May 14 - June 18
  • June 25 - July 30
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

yoga & meditation (online)

Upcoming Sessions
  • June 2 - July 14
  • July 21 - September 1
Improve flexibility and strength while reducing stress and tension.

gentle & restorative yoga

Upcoming Sessions
  • July 8 - August 12
An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace.

less stress, more strength yoga

Upcoming Sessions
  • June 21 - August 2
Slow-paced yoga - guided by your breath - will calm your nervous system while building muscular tone, leaving you at ease and empowered. 

yoga for building bones (online)

Upcoming Sessions
  • June 2 - July 7
  • June 5 - July 10
  • July 14 - August 18
  • July 17 - August 21
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.