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This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.
Improve flexibility and strength while reducing stress and tension.
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.