Class Schedule

Select a class using the filters below or browse our class schedule!

shake your soul yoga®

Upcoming Sessions
  • September 24 - October 15
  • October 22 - November 12
This yoga dance is a movement practice designed to relax your nervous system and energize your body –a great cardiovascular workout.

gentle yoga (online)

Upcoming Sessions
  • September 17 - October 22
  • October 29 - December 10
  • December 17 - February 4
This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

healthy neck & shoulders (online)

Upcoming Sessions
  • October 21 - December 2
Ease neck and shoulder tension and prevent it from coming back with specific stretches designed to strengthen, stabilize and release tension. Promote a healthy neck and shoulders while we strengthen and tone the arms and upper body, improve posture and increase mobility.

gentle & restorative yoga

Upcoming Sessions
  • September 9 - October 14
  • October 21 - December 2
An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace.

neck & shoulder mobility yoga workshop

Upcoming Sessions
  • October 2
  • November 6
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

yoga & meditation (online)

Upcoming Sessions
  • September 8 - October 13
  • October 20 - December 1
  • December 8 - January 12
This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises.

yoga & meditation (studio)

Upcoming Sessions
  • October 20 - December 1
  • December 8 - January 12
This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises.

yoga for building bones (online)

Upcoming Sessions
  • August 25 - September 29
  • August 28 - October 2
  • October 6 - November 10
  • October 9 - November 13
  • November 17 - December 29
New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice.

yoga nidra for stress management (online)

Upcoming Sessions
  • September 13 - October 4
  • November 1 - November 22
Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain,
energize and nourish you, and relax your nervous system, allowing rest and recovery.
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