Class Schedule

Select a class using the filters below or browse our class schedule!

gentle yoga

Upcoming Sessions
  • November 8 - December 13
  • December 20 - January 24
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

yoga for boomers & seniors

Upcoming Sessions
  • October 22 - November 26
  • December 3 - December 17
Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

yoga for building bones

Upcoming Sessions
  • October 23 - December 4
  • November 9 - December 14
  • December 11 - January 29
  • December 21 - January 25
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

yoga for healthy aging

Upcoming Sessions
  • November 11 - December 16
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

chair yoga

Upcoming Sessions
  • October 21 - November 25
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

gentle energy balancing yoga workshop

Upcoming Sessions
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

yoga & meditation

Upcoming Sessions
  • October 23 - December 11
Improve flexibility and strength while reducing stress and tension.

yoga for happy feet

Upcoming Sessions
  • December 1
Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.