Class Schedule

This yoga dance is a movement practice designed to relax your nervous system and energize your body –a great cardiovascular workout.

This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

Ease neck and shoulder tension and prevent it from coming back with specific stretches designed to strengthen, stabilize and release tension. Promote a healthy neck and shoulders while we strengthen and tone the arms and upper body, improve posture and increase mobility.

An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace.

Good alignment is important to maintain the strength and integrity of our bones. New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective yoga postures when practiced with correct alignment. Learn the yoga-way of sitting, standing and bending down to prevent weakening of bones.

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises.

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates
awareness through gentle postures, mindful movement and breathing exercises.

New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice.

Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain,
energize and nourish you, and relax your nervous system, allowing rest and recovery.