Class Schedule

This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

Yoga has been demonstrated to improve arthritis symptoms, along with physical fitness, psychological well-being and quality of life. This class combines ancient yoga practices with modern medical knowledge. Laraine offers modifications to make the movements and postures accessible.

Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace. Class is a mix of gentle yoga combined with restorative yoga which will allow you to experience a rejuvenating and restful practice. Warm up muscles, build strength, increase bone health and gain flexibility while focusing on specific stretches which release tight shoulders and neck as well as hips and hamstrings.

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates awareness through gentle postures, mindful movement and breathing exercises. Improve flexibility and strength while relieving stress and tension. Includes Ayurvedic healing meditation techniques. Not for expectant mothers.


 

New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice.

Feeling stressed? Not sleeping well? Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain, energize and nourish you, and relax your nervous system, allowing complete rest and recovery.  It’s one of the best cures for insomnia, and can help on a daily basis to reduce anger and frustration, increase concentration, and allow greater ability to handle problems and stress as it arises.