Class Schedule

This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

This yoga dance is a movement practice designed to relax your nervous system and energize your body –a great cardiovascular workout.

Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

We’re not that hard-fast-workout yoga, rather, yoga as it once was—unrushed movement through peaceful postures with a steady calming breath. In time, students shed stress, extra pounds, drop medications, strengthen muscle and bones, sleep better, regulate blood pressure, make headaches history and more.

Do you want to look younger and even grow by as much as two inches? Help reverse the patterns of postural aging while building bones, stretching and strengthening muscles and tendons, and lengthening and strengthening the spine.

Improve flexibility and strength while reducing stress and tension.

If you have been diagnosed with low bone density, osteopenia or osteoporosis and would like to know how to adapt poses to keep your body safe and promote bone and joint health, this workshop is for you!

Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.