Class Schedule

Select a class using the filters below or browse our class schedule!

gentle yoga

Upcoming Sessions
  • September 20 - November 1
  • November 8 - December 13
  • December 20 - January 24
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.
yoga for building bones

yoga for building bones

Upcoming Sessions
  • September 11 - October 16
  • September 21 - November 2
  • October 23 - December 4
  • November 9 - December 14
  • December 11 - January 29
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

yoga for healthy aging

Upcoming Sessions
  • September 23 - November 4
  • November 11 - December 16
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

yoga for a healthy spine

Upcoming Sessions
  • September 23 - October 28
  • November 4 - December 9
Do you have chronic back pain or occasional discomfort? Yoga has been used for many years as a therapeutic tool to not only reduce symptoms but address alignment and holding patterns.

yoga for boomers & seniors

Upcoming Sessions
  • September 10 - October 15
  • October 22 - November 26
Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

chair yoga

Upcoming Sessions
  • September 9 - October 14
  • September 12 - October 17
  • October 21 - November 25
  • October 24 - December 5
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

yoga & meditation

Upcoming Sessions
  • September 11 - October 16
  • October 23 - December 11
Improve flexibility and strength while reducing stress and tension.

yoga for happy feet

Upcoming Sessions
  • December 1
Learn how to correct, prevent, and minimize bunions, hammer toes, and flat feet, strengthen toes, arches and ankles, and improve balance.

neck & shoulder mobility yoga workshop

Upcoming Sessions
  • November 10
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

hip mobility yoga workshop

Upcoming Sessions
  • October 6
There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.
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