Class Schedule

Select a class using the filters below or browse our class schedule!

gentle yoga (online)

Upcoming Sessions
  • September 18 - October 23
  • October 30 - December 11
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

healthy aging yoga for boomers & seniors (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 1
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

hip mobility yoga workshop (online)

Upcoming Sessions
  • September 26
There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.

yoga & meditation (online)

Upcoming Sessions
  • September 16 - October 21
  • October 28 - December 9
Improve flexibility and strength while reducing stress and tension.

yoga for building bones (online)

Upcoming Sessions
  • September 16 - October 21
  • September 19 - October 24
  • October 28 - December 9
  • October 31 - December 5
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

neck & shoulder mobility yoga workshop (online)

Upcoming Sessions
  • October 17
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.