Class Schedule

This class will not only relax and calm you, but will also rejuvenate and revitalize your energy. Laraine considers yoga “meditation in motion,” and leads students to a place of comfort, ease and stability with simple yet effective alignment-based postures, rhythmic movement, breathwork, positive affirmations, and a powerful meditative practice.

Yoga has been demonstrated to improve arthritis symptoms, along with physical fitness, psychological well-being and quality of life. This class combines ancient yoga practices with modern medical knowledge. Laraine offers modifications to make the movements and postures accessible.

Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace. Class is a mix of gentle yoga combined with restorative yoga which will allow you to experience a rejuvenating and restful practice. Warm up muscles, build strength, increase bone health and gain flexibility while focusing on specific stretches which release tight shoulders and neck as well as hips and hamstrings.

Good alignment is important to maintain the strength and integrity of our bones. New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective yoga postures when practiced with correct alignment. Learn the yoga-way of sitting, standing and bending down to prevent weakening of bones.

This class restores balance and harmony by eliciting the relaxation response and quieting the mind. It creates awareness through gentle postures, mindful movement and breathing exercises. Improve flexibility and strength while relieving stress and tension. Includes Ayurvedic healing meditation techniques. Not for expectant mothers.


 

New research shows that you can improve bone density significantly in the spine, hips and femur with simple but effective postures, when practiced with correct alignment. Laraine offers three variations for each posture while integrating therapeutic breathwork, meditation, balance work, and heart openers into the practice.

Feeling stressed? Discover how Yoga Nidra practice can help calm the anxiety and stress in your life, manage chronic pain, energize and nourish you, and relax your nervous system, allowing rest and recovery.

Discover how the new Arthritis-Friendly Gentle Yoga & Meditation program improves arthritis symptoms, along with physical fitness, psychological well-being and quality of life.

Infuse your restorative yoga practice with the ancient art of hands-on healing. Indulge in deep relaxation with this delicious combination of Reiki and restorative yoga. This special 90-minute class is designed to release tension and turn off our fast lifestyle as we slow down, rest and renew.

Do you suffer from discomfort and stiffness in your hips? Hips are not only the most powerful muscle group in the body but also the most complex. Anyone who sits for long periods of time, but also cyclists, rowers and runners, can suffer from tight hips, hamstrings (backs of thighs), IT band (outer thigh), and adductors (inner thigh). Tightness in these areas can cause weakness in other muscles, such as the glutes, which can strain the outer hip and create imbalances in the spine, low back and pelvis.