Class Schedule

Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

In its 11th year, GirlPower! has been guiding girls to find their unique voices through movement, discussion, journaling, art and nature. This year, mothers and daughters are invited to learn about each other through activities designed to build confidence, self-advocacy and self-care.

Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

Learn techniques to reduce pain and improve function in this 4-week workshop.

Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 

Get a jump on making your holiday cookies. This year make delicious cookies that your guests will rave about!

City Ballet of Boston, the official dance company for Urban Nutcracker, performs excerpts from Urban Nutcracker, a Boston Classic for 20 years. Includes a ballet class.

Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss.