Class Schedule

Select a class using the filters below or browse our class schedule!

freedom from smoking

Upcoming Sessions
  • September 9 - November 4
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

osteofitness free introductory lecture & orientation

Upcoming Sessions
  • September 4
  • October 23
Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

preparing for your hip replacement

Upcoming Sessions
  • August 21
  • September 18
  • October 16
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • August 21
  • September 18
  • October 16
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

how to detox in 10 days

Upcoming Sessions
  • October 10
Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss.

overcoming sugar addiction

Upcoming Sessions
  • October 24
Do you constantly crave sweets and are not sure why? Are you tired of always being tired and having low energy?

stress management and resiliency training (smart)

Upcoming Sessions
  • September 26 - November 21
  • September 30 - November 25
Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.