Class Schedule

Select a class using the filters below or browse our class schedule!

preparing for your knee or hip replacement

Upcoming Sessions
  • February 15
  • March 1
  • March 15
This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

reiki level ii training

Upcoming Sessions
  • March 26
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

babysitting training for ages 10-15

Upcoming Sessions
  • February 11
  • March 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

bone up on bone health with targeted exercise & nutrition free introductory lecture (online)

Upcoming Sessions
  • March 21
Join Bone Up on Bone Health with Targeted Exercise & Nutrition instructor Rhonda Hamer, Certified Senior Fitness Specialist, Functional Aging Specialist and NASM Nutrition Coach, for this informative lecture. Discover how this evidence-based program can help improve your bone density, general strength, flexibility and balance naturally through exercise and nutrition.

heart health workshop (online)

Upcoming Sessions
  • February 14
We all know stress affects our heart but what about daily life events, what you think, your emotions, and your beliefs? Do you know some emotions are heart depleting and some renewing? Or that your heart has its own personal vibrational frequency? Learn the true meaning of heartbreak.

practical posture workshop (studio)

Upcoming Sessions
  • February 25
Do you know there are activities and exercises you can do a few times each week to really improve your posture? This workshop, part lecture and part demonstration, helps to improve your posture, alignment and overall well-being using techniques, simple props and exercises based in Pilates, biomechanical principles and functional fitness. Within a few weeks, you will be standing taller, stronger and with more confidence.

qigong & tai chi for a healthy spine workshop (studio)

Upcoming Sessions
  • February 18
Chinese proverb: “You are as young as your spine.” Learn tai chi principles and postures that support a healthy spine. A therapeutic qigong regimen for a healthy back is also introduced. The gentle flowing movements promote flexibility and strength of the tissues.
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