Class Schedule

Select a class using the filters below or browse our class schedule!

freedom from smoking

Upcoming Sessions
  • September 9 - November 4
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

osteofitness free introductory lecture & orientation

Upcoming Sessions
  • October 23
Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

preparing for your hip replacement

Upcoming Sessions
  • September 18
  • October 16
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • September 18
  • October 16
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

the ultimate hand

Upcoming Sessions
  • September 4 - September 25
  • October 2 - October 23
Learn techniques to reduce pain and improve function in this 4-week workshop.

online dating 101

Upcoming Sessions
  • October 5
  • November 2
Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 
how to detox in 10 days

how to detox in 10 days

Upcoming Sessions
  • October 10
Discover all you need to know to cleanse all systems in your body, remove cravings, strengthen your immune system, sleep better, alleviate joint pain and re-boot for weight loss.
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