Class Schedule

Select a class using the filters below or browse our class schedule!

preparing for your hip replacement

Upcoming Sessions
  • October 6
This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • October 6
This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

reiki level ii training

Upcoming Sessions
  • October 17
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

aston® kinetics: reclaim your natural posture and movement: relieve aching neck, back, shoulders and arms workshop

Upcoming Sessions
  • December 12
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

aston® kinetics: walking for total fitness workshop

Upcoming Sessions
  • September 19
When we put our attention to walking it can enhance our vitality, coordination, balance, muscle tone, and our felt sense of well-being. When walking really fits our body, it acts as self-massage for relieving unnecessary held tension. Aston Kinetics introduces you to a new way of moving for increased balance, comfort and ease in everyday activities.

babysitting training for ages 10-15

Upcoming Sessions
  • September 18
  • October 23
  • November 13
  • December 11
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

girlpower! a bridge to empowerment: a workshop for girls 11-13

Upcoming Sessions
  • October 29 - November 12
Be together with other girls in a fun and supportive environment!  Become part of a weekly tribe of girls who will have a chance to get to know each other outside the classroom, sports and other structured activities. As girls approach the teen years, often their sense of self diminishes in order to become part of the intense social dynamics of the middle school years.

reiki level i & ii training package

Upcoming Sessions
  • October 16 - October 17
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

reiki level i training

Upcoming Sessions
  • October 16
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.
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