Class Schedule

This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. Aston Kinetics offers a unique approach for reclaiming your natural postural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Taught by fifth-degree black belt instructors, this unique seminar for teens and adults focuses on hands-on self-defense techniques, strategies and tips for staying safe.

"Breathing and yoga exercises bring energy, transforming the body from matter into energy,” says Vanda Scaravelli in her book Awakening the Spine. As we navigate life’s challenges, we need tools to help find
equanimity and inner repose. In yoga, breath is a guiding intelligence that restores the flow of life force within the body by activating the energy that runs along the spine. Learn five yogic breaths and how they can be used to relieve anxiety, calm and balance the nervous system, restore energy and vitality and soothe the spirit.