Class Schedule

Select a class using the filters below or browse our class schedule!

preparing for your knee or hip replacement

Upcoming Sessions
  • October 19
  • November 2
  • November 16
  • December 7
  • December 21
This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

reiki level ii training

Upcoming Sessions
  • October 30
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

aston®kinetics fitness: relieving aching neck, back, shoulders & arms workshop (studio)

Upcoming Sessions
  • December 11
Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

aston®kinetics: toning the abdomen & pelvic floor workshop (studio)

Upcoming Sessions
  • October 23
In this 2-hour Aston Kinetics introductory workshop discover new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. The Aston Fitness sequence teaches exercises that release areas of held tension, improve postural alignment, and promote balanced muscle tone throughout your whole body.

babysitting training for ages 10-15

Upcoming Sessions
  • October 22
  • November 12
  • December 17
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

bone up on bone health with targeted exercise & nutrition free introductory lecture (online)

Upcoming Sessions
  • November 8
Join Bone Up on Bone Health with Targeted Exercise & Nutrition instructor Rhonda Hamer, Certified Senior Fitness Specialist, Functional Aging Specialist and NASM Nutrition Coach, for this informative lecture. Discover how this evidence-based program can help improve your bone density, general strength, flexibility and balance naturally through exercise and nutrition.

functional strength training for beginners workshop with dr. katie wadland (online)

Upcoming Sessions
  • November 1
This interactive workshop with Dr. Katie Wadland teaches you how to safely participate in functional strength training while protecting your back, knees, wrists and hips to get you ready to participate in group classes and other strength training programs.This class is open  to all and is strongly recommended for those starting the Strong Bones, Strong Life program for the first time.

get strong & steadi at steinberg free introductory lecture with dr. tami deangelis (studio)

Upcoming Sessions
  • November 14
Presented by Dr. Tami DeAngelis, physical therapist and Board-Certified Geriatric Specialist, this lecture discusses research-supported approaches to improving your balance and reducing fall risk.

This lecture offers a sneak peak of the 8-week series, Get Strong & STEADI at Steinberg starting Monday, September 19 and November 21. Registration required
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