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Learn new and effective ways of toning the abdominal and pelvic floor muscles. The Aston Kinetics Fitness sequence teaches exercises that release chronically tight soft tissue, movement designs that improve postural alignment and strengthening exercises that create balanced muscle tone.
City Ballet of Boston, the official dance company for Urban Nutcracker, performs excerpts from Urban Nutcracker, a Boston Classic for 20 years. Includes a ballet class.
Drumming is energetic, social and interactive and an excellent way to enhance rhythm in the body. Learn how to drum with a community first and then learn the dance sequences.
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.
In its 11th year, GirlPower! has been guiding girls to find their unique voices through movement, discussion, journaling, art and nature. This year, mothers and daughters are invited to learn about each other through activities designed to build confidence, self-advocacy and self-care.
Whatever your age or physical condition, NOW is the time to start making small, consistent, persistent changes to create and maintain fitness and health over 60.
Get a jump on making your holiday cookies. This year make delicious cookies that your guests will rave about!
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.
Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile.
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