Class Schedule

This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

Learn how this specialized system of exercise can help from daily living and activities to overcoming the pain and discomfort from injuries.

Learn how this specialized system of exercise can help from daily living and activities to overcoming the pain and discomfort from injuries.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

This FREE trial class will kick off our new Neuro-Friendly Fitness online class starting on June 8. Designed for the individual who may struggle to participate in traditional group exercise programs, this class will be chair-based, so even if you're concerned about your balance, or need help walking around, or simply feel better exercising seated or standing at a surface for support, there is a place for you.

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

Join instructor Dr. Katie Wadland, PT, DPT, a board-certified geriatric clinical specialist, for a Strong Bones, Strong Life Free workshop. Discover the tools you need to better understand what you can do to maintain your bone density, slow bone loss and prevent osteoporosis-related fractures through lifestyle changes, by making the best nutritional choices, and through the right exercise and activity.

Would you like to feel more vitality, more connected to yourself and others, and sustain a positive outlook in life? Come learn about Zero Balancing (ZB), a body-mind therapy that uses gentle touch to help re-organize our body’s internal structure and energy to resolve unconscious tension patterns for relief of bodily discomfort and emotional distress. Zero Balancing is for anyone who carries life stress and wants to feel better in their body and more ease in life.