Class Schedule

Select a class using the filters below or browse our class schedule!

preparing for your hip replacement

Upcoming Sessions
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • December 4
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

the ultimate hand

Upcoming Sessions
  • November 6 - December 4
Learn techniques to reduce pain and improve function in this 4-week workshop.

gentle energy balancing yoga workshop

Upcoming Sessions
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

stress management and resiliency training (smart)

Upcoming Sessions
  • September 26 - November 21
Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.