Class Schedule

This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

Our bodies often experience postural change as a result of repetitive strain, injury, surgery, illness, life stress and other conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming your natural alignment and introduces you to a new way of moving and using your body for increased comfort and mobility in everyday and specialized activities.

In this 2-hour Aston Kinetics introductory workshop discover new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. The Aston Fitness sequence teaches exercises that release areas of held tension, improve postural alignment, and promote balanced muscle tone throughout your whole body.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

Join Bone Up on Bone Health with Targeted Exercise & Nutrition instructor Rhonda Hamer, Certified Senior Fitness Specialist, Functional Aging Specialist and NASM Nutrition Coach, for this informative lecture. Discover how this evidence-based program can help improve your bone density, general strength, flexibility and balance naturally through exercise and nutrition.

During this sound therapy session, we center around a time of reflection and looking ahead as we approach the end of the year.
 

This interactive workshop with Dr. Katie Wadland teaches you how to safely participate in functional strength training while protecting your back, knees, wrists and hips to get you ready to participate in group classes and other strength training programs.This class is open  to all and is strongly recommended for those starting the Strong Bones, Strong Life program for the first time.

Presented by Dr. Tami DeAngelis, physical therapist and Board-Certified Geriatric Specialist, this lecture discusses research-supported approaches to improving your balance and reducing fall risk.

This lecture offers a sneak peak of the 8-week series, Get Strong & STEADI at Steinberg starting Monday, September 19 and November 21. Registration required

Living our lives, understanding our truth and life purpose is our creative process. The first step to embarking on this healing journey is to create space in our consciousness to be in the present moment and allow for pure
potentiality to come into our lives.