Class Schedule

When the pandemic began, a lot of singles probably said to themselves, "There goes my dating life!" Or maybe for some it became a welcomed excuse to not have to put effort into this part of their lives. But it doesn't have to be this way!

Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

This free online class will provide the information you need to prepare for hip replacement surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

This free online class will provide the information you need to prepare for knee replacement surgery, cope with hospitalization, and plan for rehabilitation services after you have left the hospital.

In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.