Class Schedule

Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 

Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

Discover how to become more confident when speaking in public and in your personal life. Learn to project your ideas with expressiveness and commitment with movement, breath, improvisation and theatre games as tools to free up fear, feel self-assured and experience the embodiment of words.

Recent studies reveal acupressure not only improves lower back pain and fatigue, but is long-lasting. Discover
how these ancient techniques based on Traditional Chinese Medicine have a positive impact on overall wellness.

n this 2-hour workshop you will learn new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. Aston® Kinetics, a specialized system of exercise and movement education, teaches exercises that release overly tight muscles, improve postural alignment, and build strength and flexibility.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.