Class Schedule

Select a class using the filters below or browse our class schedule!

freedom from smoking

Upcoming Sessions
  • March 9 - April 27
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

online dating 101

Upcoming Sessions
  • March 7
Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 

osteofitness free introductory lecture & orientation

Upcoming Sessions
  • February 26
Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

preparing for your hip replacement

Upcoming Sessions
  • March 4
  • April 1
  • May 13
  • June 3
  • July 8
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • March 4
  • April 1
  • May 13
  • June 3
  • July 8
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

reiki: level ii training

Upcoming Sessions
  • March 15
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

speaking from the body

Upcoming Sessions
  • March 21
Discover how to become more confident when speaking in public and in your personal life. Learn to project your ideas with expressiveness and commitment with movement, breath, improvisation and theatre games as tools to free up fear, feel self-assured and experience the embodiment of words.

babysitting training

Upcoming Sessions
  • February 29
  • March 28
  • April 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

diabetes prevention lecture

Upcoming Sessions
  • February 22
This lecture is for those who are prediabetic, have Type 2 diabetes, have a family history of diabetes or are overweight.
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