Class Schedule

This free online class will provide the information you need to prepare for your knee or hip replacement surgery. Enrollment is limited to patients who are having joint replacement surgery at Emerson Hospital.

In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

An introduction to the 6-week series, Balance Bingo! with Dr. Naseem Chaitwala, starting Wednesday, January 18, and March 8. Discover how targeted exercises help you feel balanced and steady, reducing your fear of falls and empowering you to do more throughout the day.

NOTE: Lecture is at 12:00 pm.

An introduction to the 6-week series, Balance Bingo! with Dr. Naseem Chaitwala, starting Wednesday, January 18, and March 8. Discover how targeted exercises help you feel balanced and steady, reducing your fear of falls and empowering you to do more throughout the day.

NOTE: Lecture is at 12:00 pm.

Join Bone Up on Bone Health with Targeted Exercise & Nutrition instructor Rhonda Hamer, Certified Senior Fitness Specialist, Functional Aging Specialist and NASM Nutrition Coach, for this informative lecture. Discover how this evidence-based program can help improve your bone density, general strength, flexibility and balance naturally through exercise and nutrition.

We all know stress affects our heart but what about daily life events, what you think, your emotions, and your beliefs? Do you know some emotions are heart depleting and some renewing? Or that your heart has its own personal vibrational frequency? Learn the true meaning of heartbreak.

According to the American Journal of Pain Management, “Posture effects and moderates every physiological function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse, and lung capacity are all effected by posture.”

Do you know there are activities and exercises you can do a few times each week to really improve your posture? This workshop, part lecture and part demonstration, helps to improve your posture, alignment and overall well-being using techniques, simple props and exercises based in Pilates, biomechanical principles and functional fitness. Within a few weeks, you will be standing taller, stronger and with more confidence.

Chinese proverb: “You are as young as your spine.” Learn tai chi principles and postures that support a healthy spine. A therapeutic qigong regimen for a healthy back is also introduced. The gentle flowing movements promote flexibility and strength of the tissues.