Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics: toning the abdomen & pelvic floor workshop

Upcoming Sessions
  • November 3
Learn new and effective ways of toning the abdominal and pelvic floor muscles. The Aston Kinetics Fitness sequence teaches exercises that release chronically tight soft tissue, movement designs that improve postural alignment and strengthening exercises that create balanced muscle tone.

dance & drum free workshop for parkinson’s

Upcoming Sessions
  • October 26
Drumming is energetic, social and interactive and an excellent way to enhance rhythm in the body. Learn how to drum with a community first and then learn the dance sequences.

freedom from smoking

Upcoming Sessions
  • September 9 - November 4
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

gentle energy balancing yoga workshop

Upcoming Sessions
  • November 9
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

health & fitness over 60

Upcoming Sessions
  • November 9
Whatever your age or physical condition, NOW is the time to start making small, consistent, persistent changes to create and maintain fitness and health over 60.

neck & shoulder mobility yoga workshop

Upcoming Sessions
  • November 10
Do you find yourself hunched over your phone, computer or desk? Do you feel tight, sore, experience limited mobility, headaches or TMJ? Upper body neck and shoulder tension can be so chronic that it starts to feel normal.

online dating 101

Upcoming Sessions
  • November 2
Healthy, happy relationships are a huge part of personal wellness, and in today’s world, 35 percent of all relationships begin online. While it’s an incredible opportunity, many singles hesitate to try online dating and many have tried for years without positive results. Whether you’re new to it or have been struggling, the #1 mistake singles make when going online is posting a boring, ineffective profile. 
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