Class Schedule

Select a class using the filters below or browse our class schedule!

freedom from smoking

Upcoming Sessions
  • March 9 - April 27
Community-based Freedom From Smoking group clinics will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

preparing for your hip replacement

Upcoming Sessions
  • April 1
  • May 13
  • June 3
  • July 8
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • April 1
  • May 13
  • June 3
  • July 8
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

reiki: level ii training

Upcoming Sessions
  • June 14
In Reiki II, you learn ancient symbols and protocols to strengthen your Reiki skills, send Reiki long distance to people and situations, and heal emotions.

aston kinetics: restoring function of upper extremity & trunk

Upcoming Sessions
  • June 14
Our bodies often experience postural change as a result of repetitive strain, injury, stress, surgery, illness or other physical conditions. These postural changes may be contributing to discomfort or pain and preventing you from being active in ways that you want to. Aston Kinetics offers a unique approach for reclaiming natural postural alignment and introduces you to a new way of moving for increased mobility and improved function in everyday and specialized activities.

babysitting training

Upcoming Sessions
  • April 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

hip mobility yoga workshop

Upcoming Sessions
  • May 16
There are 22 muscles that cross over the hip joint at different angles and in multiple directions. Besides being uncomfortable, tightness in these muscles can throw off your posture and show up as pain elsewhere in the body.

reiki: level i training

Upcoming Sessions
  • June 13
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

the ultimate hand

Upcoming Sessions
  • March 18 - April 8
Learn techniques to reduce pain and improve function in this 4-week workshop.