Select a class using the filters below or browse our class schedule!
n this 2-hour workshop you will learn new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. Aston® Kinetics, a specialized system of exercise and movement education, teaches exercises that release overly tight muscles, improve postural alignment, and build strength and flexibility.
“It’s not what you do, but how you do it!”
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall. Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to.
Learn how this specialized system of exercise can help from daily living and activities to overcoming the pain and discomfort from injuries.
- December 14
- January 25
- February 29
- March 28
- April 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.
- January 14
- February 27
- March 26
- April 30
- May 21
Learn breastfeeding techniques and common concerns about breastfeeding.
- February 6 - March 5
- March 19 - April 16
Aerobic exercise increases blood flow to the brain, producing neurons that control memory and thinking, believed to help buffer against the effects of dementia.
- December 2 - December 16
- January 20 - March 2
- March 9 - April 13
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.
- January 16 - February 27
- March 5 - April 9
Get fit, lose weight, strengthen and condition, de-stress and have fun!
In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.
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In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.
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