Class Schedule

This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Tuesday, September 17 or Sunday, September 22 from 9:00-10:30 am.

Attend a free SNEAK PEAK of the Mindfulness-Based Stress Reduction Program.

In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.

Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.

Improve flexibility and strength while reducing stress and tension.