Class Schedule

Select a class using the filters below or browse our class schedule!

couples massage: learn how to give a great massage!

Upcoming Sessions
  • September 25
  • October 23
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone.

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

healthy aging yoga for boomers & seniors (online)

Upcoming Sessions
  • September 15 - October 20
  • October 27 - December 1
Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

qigong/tai chi combination

Upcoming Sessions
  • October 28 - December 9
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

yoga & meditation (online)

Upcoming Sessions
  • September 16 - October 21
  • October 28 - December 9
Improve flexibility and strength while reducing stress and tension.

yoga for building bones (online)

Upcoming Sessions
  • September 16 - October 21
  • September 19 - October 24
  • October 28 - December 9
  • October 31 - December 5
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.