Class Schedule

Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone.

Please note: You must come to this class as a pair. For ages 18 and older.

$175 PER COUPLE

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

Improve flexibility and strength while reducing stress and tension.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.