Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness: the nia technique (online)

Upcoming Sessions
  • December 9 - December 23
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

parkinson's movement: dance for pd ~ healing movement to music for parkinson's & movement-related disorders (online)

Upcoming Sessions
  • December 9 - December 23
The internationally-acclaimed, research-backed Dance for PD® program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

parkinson's movement: dance for pd ~ healing movement to music for parkinson's & movement-related disorders (studio)

Upcoming Sessions
  • December 9 - December 23
The internationally-acclaimed, research-backed Dance for PD® program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

qigong all levels (in studio)

Upcoming Sessions
  • November 3 - December 29
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • November 3 - December 29

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • October 27 - December 8
  • December 15 - January 26
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

roll & stretch

Upcoming Sessions
  • November 4 - December 16
Release tightness and tension in the body and feel oh-so-good after! Stretching regularly can improve mobility and decrease the risk of injury. Class moves at a relaxed pace, taking time to find and target tight areas and work these areas gently.

tai chi beginner/long form

Upcoming Sessions
  • November 4 - December 30
Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

tai chi intermediate & advanced/long form

Upcoming Sessions
  • November 4 - December 30

Tai chi strengthens the legs and improves balance. Posture and flexibility in the joints are improved, so you can stand and move with less effort. The slow shifting of weight from leg to leg helps the circulation of blood through the body, improving heart health.

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