Class Schedule

Get fit, lose weight, strengthen and condition, de-stress and have fun!

We all have been told, our minds are the most powerful tool we have yet, have you been taught to use it to its fullest?  Have you been taught how to promote wellness?  Or how you might be creating illness? Did you know you have the ability to create wellness or illness?

The most potent breathing practice available may not be the layering on of a technique but the medicine of 'less' - the release of your habitual patterns of holding that restrict the movement of your respiration. Our optimal breath results from deep relaxation, not effort. 

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

Reduce stress, build stamina and balance and increase vitality.

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

We can tell our bodies to relax, but if they're stuck in a stress-rut, they don't know how.  In the first half of this online workshop, we'll explore movement techniques to reset the nervous system.  In the second half, we'll practice deep relaxation by tuning into the messages of our bodies and creating full-body breathing. 

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.