Class Schedule

Get fit, lose weight, strengthen and condition, de-stress and have fun!

This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

Tai Chi is an ancient form of exercise practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).

Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.

Improve flexibility and strength while reducing stress and tension.

An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace.