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This class uses various dance techniques and styles to address balance, flexibility, movement range and rhythm in a safe and enjoyable environment.
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification.
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.
Improve flexibility and strength while reducing stress and tension.
- April 21 - May 26
- April 24 - May 29
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.