Class Schedule

Select a class using the filters below or browse our class schedule!

mindfulness-based stress reduction (8-week program)

Upcoming Sessions
  • January 19 - March 8
  • January 21 - March 10
This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Sunday, January 12 or Tuesday, January 14 from 9:00-10:30 am.

the gathering - a transformational group

Upcoming Sessions
  • January 14 - March 17
Is it your time to take a deeper dive into self-understanding and authentic expression? Join a group of women on a path of self-discovery.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • March 13
Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, as massage increases levels of oxytocin, the love hormone. Come for a fantastic, fun night in a G-rated group environment. Use professional techniques that are easy on your hands.

gentle energy balancing yoga workshop

Upcoming Sessions
  • March 21
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

peaceful, mindful yoga with john

Upcoming Sessions
  • January 19 - February 23
  • March 1 - April 12
We’re not that hard-fast-workout yoga, rather, yoga as it once was—unrushed movement through peaceful postures with a steady calming breath. In time, students shed stress, extra pounds, drop medications, strengthen muscle and bones, sleep better, regulate blood pressure, make headaches history and more.

qigong/tai chi combination

Upcoming Sessions
  • February 26 - April 1
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

stress management and resiliency training (smart)

Upcoming Sessions
  • January 30 - March 26
Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.

yoga & meditation

Upcoming Sessions
  • February 26 - April 1
Improve flexibility and strength while reducing stress and tension.

yoga for boomers & seniors

Upcoming Sessions
  • March 3 - April 7
  • March 3 - April 7
Designed for students 55+, this class offers a well-rounded, safe yoga practice designed to promote optimum physical, mental and emotional health.

yoga for building bones

Upcoming Sessions
  • February 5 - March 18
  • February 8 - March 28
  • March 25 - May 6
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.
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