Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness (online)

Upcoming Sessions
  • May 20 - June 24
  • July 8 - August 19
Get fit, lose weight, strengthen and condition, de-stress and have fun!

qigong all levels (in studio)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - August 4
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

tai chi all levels/long form (in studio)

Upcoming Sessions
  • May 13 - June 17
  • June 24 - July 29
Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

tai chi beginner (in studio)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Tai Chi is an ancient form of exercise practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength. This class is the simplified form of Tai Chi, truncated to 24 postures (the long form has 108).

tai chi beginner (online)

Upcoming Sessions
  • May 12 - June 16
  • June 23 - July 28
Tai chi, an ancient Chinese martial art, is practiced to achieve therapeutic benefits such as reduced pain and to promote balance and overall strength.

yoga & meditation (online)

Upcoming Sessions
  • June 2 - July 14
  • July 21 - September 1
Improve flexibility and strength while reducing stress and tension.

gentle & restorative yoga

Upcoming Sessions
  • July 8 - August 12
An evening practice is wonderful for calming the mind and preparing your body for deep rest. Give yourself the gift and the downtime needed to quiet the mind, calm the nervous system and find a sense of peace.
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