Class Schedule

Select a class using the filters below or browse our class schedule!

deepening your mindfulness practice & more

Upcoming Sessions
  • September 22 - November 10
In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.

gentle energy balancing yoga workshop

Upcoming Sessions
  • November 9
  • December 14
Learn a gentle and simple yoga practice that optimizes energy systems of the body as we activate the seven chakras. Chakras are energy centers that run along the spine, and we will gain a greater understanding of how to optimize these powerhouses physically, emotionally, spiritually and energetically as we explore the basic characteristics and functions of each chakra.

lunchtime yoga

Upcoming Sessions
  • October 22 - November 26
Take a mid-day break to breathe away stress, stretch away stiffness and re-energize for the rest of your day.

mindfulness-based stress reduction (8-week program)

Upcoming Sessions
  • September 29 - November 17
This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Tuesday, September 17 or Sunday, September 22 from 9:00-10:30 am.

qigong/tai chi combination

Upcoming Sessions
  • October 23 - December 11
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

restorative yoga

Upcoming Sessions
  • October 23 - December 4
Experience deep peace and relaxation as you calm your nervous system, still your mind, and let go of tension.

stress management and resiliency training (smart)

Upcoming Sessions
  • September 26 - November 21
Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.

yoga & meditation

Upcoming Sessions
  • October 23 - December 11
Improve flexibility and strength while reducing stress and tension.