Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness: the nia technique (online)

Upcoming Sessions
  • September 9 - October 14
  • October 21 - December 2
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

parkinson's movement: dance for pd ~ healing movement to music for parkinson's & movement-related disorders (online)

Upcoming Sessions
  • September 9 - October 14
  • October 21 - December 2
The internationally-acclaimed, research-backed Dance for PD® program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

parkinson's movement: dance for pd ~ healing movement to music for parkinson's & movement-related disorders (studio)

Upcoming Sessions
  • September 9 - October 14
  • October 21 - December 2
The internationally-acclaimed, research-backed Dance for PD® program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

qigong all levels (in studio)

Upcoming Sessions
  • September 8 - October 27
  • November 3 - December 29
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong all levels (online)

Upcoming Sessions
  • September 8 - October 27
  • November 3 - December 29

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • September 8 - October 13
  • October 20 - December 1
  • December 8 - January 12
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

qigong/tai chi combination (studio)

Upcoming Sessions
  • October 20 - December 1
  • December 8 - January 12
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more. Promote health and healing through breath awareness, mindful concentration, stances and gentle rhythmic movement.

reiki level i & ii training package

Upcoming Sessions
  • October 16 - October 17
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

reiki level i training

Upcoming Sessions
  • October 16
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.
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