Class Schedule

A yoga practice with a compassionate approach to postures that allows you to adapt yoga to your body’s needs.
Relax and renew while increasing strength and flexibility through smooth flowing movements, focus on breath, clear intent and alignment.

We’re not that hard-fast-workout yoga, rather, yoga as it once was—unrushed movement through peaceful postures with a steady calming breath. In time, students shed stress, extra pounds, drop medications, strengthen muscle and bones, sleep better, regulate blood pressure, make headaches history and more.

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

Improve flexibility and strength while reducing stress and tension.

New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.

Wind down after a busy day with accessible, low-impact yoga stretches. Learn to free yourself of tension with special yoga breathing and meditation techniques.