Class Schedule

Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

The internationally-acclaimed, research-backed Dance for PD® program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

The internationally-acclaimed, research-backed Dance for PD® program, founded in 2001, offers specialized dance classes to people with Parkinson’s and their caregivers in over 300 communities around the world. Students experience the joys and benefits of dance while creatively addressing symptom-specific concerns related to balance, cognition, motor skill, depression and physical confidence. The program, called “the gold standard for how a performing arts organization can make an extraordinary contribution to health and wellness” (Renee Fleming), uses dance to empower students to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. 

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

Release tightness and tension in the body and feel oh-so-good after! Stretching regularly can improve mobility and decrease the risk of injury. Class moves at a relaxed pace, taking time to find and target tight areas and work these areas gently.

Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

Tai chi strengthens the legs and improves balance. Posture and flexibility in the joints are improved, so you can stand and move with less effort. The slow shifting of weight from leg to leg helps the circulation of blood through the body, improving heart health.