Class Schedule

Select a class using the filters below or browse our class schedule!

mindfulness-based stress reduction (8-week program)

Upcoming Sessions
  • September 24 - November 12
  • September 29 - November 17
This 8-week program shows students how to develop a practice of centering, grounding and living life in the present moment so that they can transform their fear-based reactions and habits into responses for stress management.

To learn more attend a free introductory lecture on Tuesday, September 17 or Sunday, September 22 from 9:00-10:30 am.

day of mindfulness

Upcoming Sessions
  • October 5
In this day-long retreat, we will avail of the practice of mindfulness to help us find the habitual ways we go into stress reactions, understand why we do this and then transform these habits into more life-affirming patterns.

deepening your mindfulness practice & more

Upcoming Sessions
  • September 22 - November 10
In this program you will cultivate a daily meditation practice, gain a deeper understanding of where your stress reactions come from and be given many tools to assist in transforming them.

stress management and resiliency training (smart)

Upcoming Sessions
  • September 26 - November 21
  • September 30 - November 25
Developed at Massachusetts General Hospital’s Mind Body Institute, the Stress Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, the Stress Management and Resiliency Training (SMART) program helps participants achieve greater quality of life and an enhanced sense of well-being.

yoga & meditation

Upcoming Sessions
  • September 11 - October 16
  • October 23 - December 11
Improve flexibility and strength while reducing stress and tension.