Class Schedule

Select a class using the filters below or browse our class schedule!

qigong all levels (in studio)

Upcoming Sessions
  • March 31 - May 5
Qigong integrates physical postures, breathing techniques and focused intentions. The gentle, rhythmic movements of qigong warm tendons, ligaments and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial and lymph).

qigong/tai chi combination (online)

Upcoming Sessions
  • March 31 - May 5
A combination of qigong and tai chi exercises that includes the therapeutic 36 qigong form that works the whole body-mind, basic stances, the 8 form (a primitive tai chi form), tai chi elements, tai chi walking and more.

reiki level i & ii training package (online)

Upcoming Sessions
  • June 12 - June 13
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

reiki level i training (online)

Upcoming Sessions
  • June 12
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

yoga for building bones (online)

Upcoming Sessions
  • April 21 - May 26
  • April 24 - May 29
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.