Class Schedule

Select a class using the filters below or browse our class schedule!

dance fitness: the nia technique (online)

Upcoming Sessions
  • June 9 - June 30
  • July 14 - August 18
Get fit, lose weight, strengthen and condition, de-stress and have fun! A powerful fusion of dance, martial arts, and mindfulness, Nia is a holistic movement & wellness practice addressing body, mind, and soul. Nia is for everybody, regardless of age, health or fitness level. Using a system of 52 simple moves, each Nia workout delivers low-impact, full-body conditioning leaving you energized, mentally clear, and physically and emotionally balanced.

qigong for seniors (studio)

Upcoming Sessions
  • May 16 - June 27
  • July 18 - August 15
The gentle, fluid movements of qigong train the mind to direct the body’s energy, or chi, to any part of the body, helping to improve balance and blood pressure, build strength, increase range of motion and flexibility, enhance endurance and reduce stress.

reiki level i & ii training package

Upcoming Sessions
  • June 4 - June 5
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness. Learn to give reiki to yourself, others and pets. Receive reiki practitioner certification. 

reiki level i training

Upcoming Sessions
  • June 4
Discover this hands-on energy therapy that can be used to encourage relaxation, manage pain, provide comfort and promote overall wellness.

tai chi beginner - long form (studio)

Upcoming Sessions
  • May 5 - June 23
  • June 30 - August 25
Tai Chi, an ancient Chinese martial art, achieves therapeutic benefits such as pain relief, and improves balance, posture, breathing, mood, concentration, energy and overall strength.

tai chi form (outdoors)

Upcoming Sessions
  • May 24 - July 12
Students learn basic tai chi principles and postures that lays the foundation for learning the Cheng Man-Ching 37 Movement short form, one of the most popular tai chi forms in the West.

tai chi intermediate/advanced - long form

Upcoming Sessions
  • May 5 - June 23
  • June 30 - August 25

Tai chi strengthens the legs and improves balance. Posture and flexibility in the joints are improved, so you can stand and move with less effort. The slow shifting of weight from leg to leg helps the circulation of blood through the body, improving heart health.

tai chi yang style long form - all levels (studio)

Upcoming Sessions
  • May 19 - June 23
  • June 30 - August 4
This class is designed for students with some prior experience of Qigong or Tai Chi, or practice of a Yang style form. We develop our practice of the Yang style long form with the intention to deepen the flow, balance, strength and flexibility that learning and practicing a Tai Chi form can bring.

tai chi: the perfect exercise (studio)

Upcoming Sessions
  • May 19 - June 23
  • June 30 - August 11
Come discover why Tai Chi has been called the perfect exercise and can be practiced for a lifetime. Designed for new and experienced students, learn and practice the fundamental elements, patterns and whole-body movements of Tai Chi.
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