Class Schedule

Select a class using the filters below or browse our class schedule!

couples massage: learn how to give a great massage!

Upcoming Sessions
  • December 4
Learn how to give a great massage (with pandemic safety measures in place)!  Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, too, as massage increases levels of oxytocin, the feel-good, love hormone. No wonder this workshop is so popular!

Please note: You must come to this class as a pair. For ages 18 and older.


yoga for building bones (online)

Upcoming Sessions
  • October 28 - December 9
New research shows that in addition to yoga’s many other health benefits, it also improves bone density in the spine, hips and femur.