Class Schedule

Select a class using the filters below or browse our class schedule!

aston kinetics: toning the abdomen & pelvic floor workshop

Upcoming Sessions
  • February 2
n this 2-hour workshop you will learn new and effective ways of toning abdominal and pelvic floor muscles for increased postural support. Aston® Kinetics, a specialized system of exercise and movement education, teaches exercises that release overly tight muscles, improve postural alignment, and build strength and flexibility.

aston kinetics® fitness for living

Upcoming Sessions
  • January 22 - March 4
It’s not what you do, but how you do it!” 
How we use our body and approach our activities shapes our posture and can influence how well our body functions overall.  Misaligned body segments are often put on hold and create tightness and discomfort in other areas of our body, limiting mobility for even everyday activities and preventing us from moving in ways that we want to. 

babysitting training

Upcoming Sessions
  • January 25
  • February 29
  • March 28
  • April 25
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • February 27
  • March 26
  • April 30
  • May 21
Learn breastfeeding techniques and common concerns about breastfeeding.

 

chair yoga

Upcoming Sessions
  • January 20 - March 2
  • March 9 - April 13
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

conscious eating 21-day challenge

Upcoming Sessions
  • February 21
Do you have digestive issues that limit you from eating some of the foods you love? Discover how to enjoy delicious foods and not feel restricted while boosting your health. Learn how cooking gluten free, lactose free and limiting sugar is healthy and delicious.

couples massage: learn how to give a great massage!

Upcoming Sessions
  • January 31
  • March 13
Massage feels good. It helps us relax, decompress, manage pain. It can help build a stronger bond, as massage increases levels of oxytocin, the love hormone. Come for a fantastic, fun night in a G-rated group environment. Use professional techniques that are easy on your hands.
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