Class Schedule

Select a class using the filters below or browse our class schedule!

osteofitness free introductory lecture & orientation

Upcoming Sessions
  • June 26
Get a SNEAK PEAK at this evidence-based class that targets osteoporosis by building new bone through progressive strength training targeted at the spine, hip and wrists without bisphosphonates.

preparing for your hip replacement

Upcoming Sessions
  • June 19
  • July 17
  • August 21
  • September 18
  • October 16
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.

preparing for your knee replacement

Upcoming Sessions
  • June 19
  • July 17
  • August 21
  • September 18
  • October 16
This free two-hour class will provide the information you need to prepare for surgery, cope with hospitalization and plan for rehabilitation services after you have left the hospital.