Class Schedule

Select a class using the filters below or browse our class schedule!

chair yoga

Upcoming Sessions
  • June 24 - July 29
Many of us find it difficult to get on and off the floor but that doesn’t have to keep you from doing yoga.

babysitting training

Upcoming Sessions
  • July 27
  • August 17
  • September 21
  • October 19
  • November 9
One-day class for ages 10-15 covers everything you need to know to be a great babysitter! Certificate of participation awarded upon completion.

breastfeeding class

Upcoming Sessions
  • September 5
  • September 26
  • October 24
  • November 7
  • December 5
Learn breastfeeding techniques and common concerns about breastfeeding.

 

dance fitness

Upcoming Sessions
  • July 11 - August 1
Get fit, lose weight, strengthen and condition, de-stress and have fun!

essentrics restore, release & rebalance

Upcoming Sessions
  • June 4 - July 23
  • June 6 - July 25
  • July 15 - August 12
  • July 23 - August 20
  • July 30 - September 10
Essentrics Restore, Release & Rebalance is a full-body, rebalancing exercise program designed to help you slowly build strength, flexibility and mobility, and reawaken the power of your 650 muscles.

essentrics stretch and tone

Upcoming Sessions
  • June 4 - July 23
  • June 6 - July 18
  • July 15 - August 12
  • July 23 - August 20
  • July 30 - September 10
Essentrics Stretch and Tone is a unique full-body workout that strengthens and lengthens your muscles simultaneously, resulting in longer, leaner, stronger muscles without using weights or equipment.

fitness for parkinson's - advanced

Upcoming Sessions
  • June 3 - July 17
  • July 29 - September 11
Classes include stretching, core strengthening and balance training customized to the needs and levels of the class.

gentle yoga

Upcoming Sessions
  • August 2 - September 6
This class is for the new student of yoga, and for those with a tight body, stiffness, injury or recovering from illness or surgery.

hypnobirthing® - the mongan method

Upcoming Sessions
  • July 7 - August 4
  • September 8 - October 13
  • November 17 - December 8
This is a unique program using hypnosis to achieve an easier, safer, more comfortable natural birth.

infant care

Upcoming Sessions
  • August 14
  • September 11
  • October 9
  • November 13
  • December 11
Learn infant care basics and enhance your parenting skills.
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